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DIET 111 KR_28_Day_Challenge_Ketosis _2020 | DIET111 KR_28_Day_Challenge_Ketosis _ A Grade
Presentation • 19
pages
• 2021
KETOSIS

Tips for Staying in Ketosis2

28 DAY KETO

CHALLENGE

TABLE OF CONTENTS:

What is Ketosis 3

Entering Ketosis 4

Seven Tips to Jumpstart Your Ketosis 5

Entering Ketosis in Three Days or Less 7

How to Know You Are in Ketosis 8

Testing Methods 10

Ketone Levels 13

Staying in Ketosis 15

Cycling out of Ketosis 16

Worksheet: Ketone Levels 193

28 DAY KETO

CHALLENGE

WHAT IS KETOSIS

Ketosis is a metabolic process in which the liver produces ketone bodies from stored fats

in the muscl...
DIET 111 KR_28_Day_Challenge_Ketosis _2020 | DIET111 KR_28_Day_Challenge_Ketosis _ A Grade
Last document update:
ago
KETOSIS

Tips for Staying in Ketosis2

28 DAY KETO

CHALLENGE

TABLE OF CONTENTS:

What is Ketosis 3

Entering Ketosis 4

Seven Tips to Jumpstart Your Ketosis 5

Entering Ketosis in Three Days or Less 7

How to Know You Are in Ketosis 8

Testing Methods 10

Ketone Levels 13

Staying in Ketosis 15

Cycling out of Ketosis 16

Worksheet: Ketone Levels 193

28 DAY KETO

CHALLENGE

WHAT IS KETOSIS

Ketosis is a metabolic process in which the liver produces ketone bodies from stored fats

in the muscl...