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KHS 100 Bundled Package
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KHS 100 Final Exam Questions with 100% Correct Answers
KHS 100: Week 6 - Flexibility & Core Questions with Correct Answers
KHS 100 Final Exam Questions with 100% Correct Answers
KHS 100 Lifetime Fitness Questions with Correct Answers
KHS 100 Exam 1 Questions with 100% Correct Answers

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KHS 100: Week 6 - Flexibility & Core Questions with Correct Answers
- Exam (elaborations) • 4 pages • 2024
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Flexibility Correct Answer The ability to move your body parts through their full range of motion - is important for general fitness and wellness 
 
Range of motion Correct Answer The full, normal motion possible in a joint. 
 
Is hyper-mobility normal? No 
 
Static Flexibility Correct Answer ability to hold an extended position at one end or point in a joint's range of motion 
 
Dynamic flexibility Correct Answer ability to move a joint through its range of motion with little resistance 
 
Ana...
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KHS 100 Final Exam Questions with 100% Correct Answers
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Examples of cardiorespiratory activities Correct Answer Activities like walking, jogging, running, cycling, swimming, aerobics, rowing, stair climbing, hiking, cross country skiing and many types of dancing 
 
What is cross training? Correct Answer participating in a wide variety of activities 
 
Recommendations (FITT) for cardiorespiratory endurance Correct Answer FREQUENCY- 
-150 minutes per week of moderate 
-Experts recommend 3 to 5 days per week 
INTENSITY: Easy to moderate, or about 60-75%...
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KHS 100 Lifetime Fitness Questions with Correct Answers
- Exam (elaborations) • 3 pages • 2024
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Which are the nine dimensions of wellness? Correct Answer Physical 
Emotional 
Intellectual 
Interpersonal 
Cultural 
Spiritual 
Environmental 
Financial 
Occupational 
 
What is another name for cycle training? Correct Answer periodization 
 
In a behavior change program, what might create a trap that is related to social influences? Correct Answer trying to get friends or family to change their behavior 
 
How does cooling down help those who exercise? Correct Answer It restores circulation to...
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KHS 100 Exam 1 Questions with 100% Correct Answers
- Exam (elaborations) • 6 pages • 2024
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Risk factor Correct Answer condition that increases one's chances of disease or injury 
 
Chronic disease Correct Answer disease that develops and continues over a long period of time 
 
Lifestyle choices Correct Answer conscious behavior that can either increase or decrease a person's risk of disease or injury. Ex. Smoking, exercising, eating a healthy diet 
 
Physical fitness Correct Answer a set of physical attributes that allow the body to respond to or adapt to demands of physical stress ...
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KHS 100 Final Exam Questions with 100% Correct Answers
- Exam (elaborations) • 6 pages • 2024
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Body composition Correct Answer The body's relative amounts of fat and fat free mass 
 
Fat-free mass Correct Answer the body's nonfat tissues, including bone, water, muscle, connective tissue, organ tissues, and teeth. 
 
Essential fat Correct Answer fats incorporated in various tissues of the body, critical for normal body functioning 
 
Fat cells under the skin Correct Answer most of the body's fat is stored in 
 
Adipose tissue Correct Answer tissue in which fat is stored; fat cells 
 
Su...
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