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Stott Pilates IMP Five Basic Principles | Questions and answers already graded A+| Updated & Verified | 2024
- Exam (elaborations) • 4 pages • 2024
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Breathing - In through the nose & out through the mouth through pursed lips. 
Emphasis is on a 3 dimensional breath pattern breathing into the posterior & lateral aspects of the rib 
cage as these tend to be under utilised areas. 
Breathing - Exhaling deeply can help to activate the deep support muscles by engaging the 
transverses abdominus. 
The action of the transverses abdominus is to engage & slightly compress the abdomen stabilising the 
lumbo pelvic region, especially in neutral. 
Breathi...
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Stott Pilates IMP Five Basic Principles | Questions and answers already graded A+| Updated & Verified | 2024
- Exam (elaborations) • 4 pages • 2024
-
- $8.99
- + learn more
Breathing - In through the nose & out through the mouth through pursed lips. 
Emphasis is on a 3 dimensional breath pattern breathing into the posterior & lateral aspects of the rib 
cage as these tend to be under utilised areas. 
Breathing - Exhaling deeply can help to activate the deep support muscles by engaging the 
transverses abdominus.
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Stott Pilates IMP Five Basic Principles Complete Questions & Answers(graded A+)
- Exam (elaborations) • 2 pages • 2023
- Available in package deal
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- $8.99
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Stott Pilates IMP Five Basic Principles Complete Questions & Answers(graded A+)Breathing - ANSWER In through the nose & out through the mouth through pursed lips. 
 
Emphasis is on a 3 dimensional breath pattern breathing into the posterior & lateral aspects of the rib cage as these tend to be under utilised areas. 
 
Breathing - ANSWER Exhaling deeply can help to activate the deep support muscles by engaging the transverses abdominus.
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