Kine 223 Study guides, Class notes & Summaries

Health "A universal trait." ___________ is a state of complete physical, mental and social well being and not merely the absence of disease or infirmity. Wellness ____________ is a process of making informed choices that will lead one, over a period of time, to a healthy lifestyle that should result in a sense of well being. Seven Elements of wellness that lead to BALANCE: Mental Social Spiritual Intellectual Environmental Occupational Physical (exercise and nutrition) Emotional ___...

Physiological change that occurs during sleep correct answers Decrease in blood pressure T or F: sleep is a period of brain inactivity correct answers F Which area of the brain triggers an emotional response to a stressful event correct answers Amygdala under weight and starved themselves from fear of being fat correct answers anorexia and mental health disease Strategies for proper sleep hygiene correct answers Dark room, cool, reduce light exposure half hour before bed, no caffeine...

scientific inquiry correct answers Aka myth busting methods by which scientific questions are answered steps in the scientific method correct answers -ask a question -do background research -construct hypothesis -test it with experiment -analyze your data, draw conclusion -communicate results anecdotal recommendation correct answers 1. No access to the original research 2. Reliance on a single study (or two) 3. Quick and confusing generalizations. controlled studies correct answ...

Identify possible causes of cancer correct answers o Carcinogens o Radiation o Bacteria/viruses o Weakened immune response o Hereditary Match the ABCDE's of melanoma with warning signs correct answers Asymmetry Border Color Diameter Evolving Viral hepatitis correct answers Hepatitis A virus (HAV) Hepatitis B virus (HBV) Hepatitis C virus (HCV) Hepatitis A virus (HAV) correct answers causes a short-term or self-limited liver infection that can be quite serious, although it d...

What must a formal experiment include? correct answers A control What is a case control study? correct answers Studies in which patients who already have a specific condition or outcome are compared with people who do not. Where does evidence-based public health practice come from? correct answers Clinical epidemiology and evidence-based medicine. Which study has the lowest risk of bias? correct answers Meta-analysis What is the scientific method? correct answers A methodical approac...

The key to endurance training is correct answers periodization Periodization applies to a ____________________ workout plan. correct answers monthly, weekly, yearly, daily Using the philosophy of periodization and a 13-month training schedule, an athlete training for a marathon will run 26 miles prior to the actual marathon event. In which month will they run the practice 26 miles? correct answers 10 Morning workouts increase metabolism better than workouts performed in the afternoon or...

QUESTIONS AND ANSWERS

Health "A universal trait." ___________ is a state of complete physical, mental and social well being and not merely the absence of disease or infirmity. Wellness ____________ is a process of making informed choices that will lead one, over a period of time, to a healthy lifestyle that should result in a sense of well being. Seven Elements of wellness that lead to BALANCE: Mental Social Spiritual Intellectual Environmental Occupational Physical (exercise and nutrition) Emotional ___...

Which of the following items would NOT be beneficial for successful behavioral change? A. Initiating change with minimal social support B. setting realistic and attainable goals C. changing one behavior at a time D. making goals specific and measureable correct answers A. Initiating change with minimal social support Sally is interested in quitting smoking. She has scheduled an appointment with a nurse practitioner for advice. Identify Sally's "Stage of Change". A. action B. maintena...

Randomized Clinical Trials (RCT) correct answers The "Gold Standard" of clinical trials, randomly assigns participants to study groups that can be blinded to whether or not they receive medication Epidemiological Studies correct answers Used when RCT not possible, observes people in their usual behavior. Cannot use this to prove casual relationships because there is no random assignment of participants. What are the seven dimensions of wellness? correct answers Emotional, Intellectual, S...