Agility Study guides, Class notes & Summaries
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SPC Exam Questions And Answers 2023
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Core Competencies of the Lean Enterprise - Answer- Lean-Agile Leadership 
Team and Technical Agility 
DevOps and Release on Demand 
Business Solutions and Lean Systems Engineering 
Lean Portfolio Management 
 
SAFe Configurations - Answer- Full 
Large Solution 
Portfolio 
Essential 
 
SAFe Core Values - Answer- Alignment 
Transparency 
Built-in Quality 
Program Execution 
 
Steps of SAFe Implementation Roadmap - Answer- Reaching the Tipping Point 
Train Lean-Agile Change Agents 
Train Executives...
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CanFit Pro FIS Theory Exam (Answered 100% Correctly)
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CanFit Pro FIS Theory Exam (Answered 100% Correctly) 
How many strength training sessions per week should one complete? 
2-4 
What are some benefits of muscle conditioning? 
- Prevents Osteoporosis 
- Improves Strength for cardio respiratory training 
-Reduces the loss of muscle mass due to aging/lack of exercise 
-Compliments healthy weight 
-Makes everyday life easier 
-Improves core strength & posture 
What are the 3 types of muscle contractions? 
Isotonic=concentric=shortening eg. bicep curl...
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SAFe Agilist Exam Questions And Answers 2022/2023
- Exam (elaborations) • 19 pages • 2022
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dual operating system - Answer - We need a ______________________ for Business Agility. 
 
Full Configuration - Answer - represents the most comprehensive configuration. It supports building large, integrated solutions that typically require hundreds of people or more to develop and maintain. Focus on *lean budgeting*. Portfolio + Large Solution + Essential 
 
Large Solution Configuration - Answer - for enterprises that are building large and complex solutions, which do not require the construct...
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SAFe 5.0 Cert Upgrade Questions &Answers
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Who is on an agile release train? 
 
 
A. Technical people who support the systems between operational and development value streams 
 
B. People associated with an operational value stream 
 
C. People associated with a specific function in support of a development value stream 
 
D. People associated with the development value stream - ANSWER D. People associated with the development value stream 
 
What is a development value stream? 
 
A. The steps and people who deliver end-user value using...
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CrossFit L3/CCFT Study Guide Rated A+
- Exam (elaborations) • 185 pages • 2023
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CrossFit L3/CCFT Study Guide Rated A+ Define CrossFit constantly varied, high intensity, functional movement 
Characteristics of functional movement natural universal motor recruitment patterns essential safe compound yet irreducible core to extremity high power producing 
Calculate Work and Plot Graph of work capacity force x distance 
graph: vertical axis = power horizontal axis = time 
Define and calculate power the time rate of doing work force X distance/time 
Define General Physical Prepar...
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SAFe SPC 6.0 Final Exam Questions & Answers 2024 Update
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SAFe SPC 6.0 Final Exam Questions & Answers 2024 Update 
SAFe SPC 6.0 Final Exam Questions & Answers 2024 Update 
 
 
When should a Lean portfolio be established? 
When it is necessary to operate in a completely decentralized environment 
 
 
When it is part of training the executives 
 
 
When the lack of alignment between strategy and execution impacts value delivery 
When there is a minimum of six Agile Release Trains (ARTs) that require coordination 
 
Which activity is associated with the r...
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Core and Functional Fitness (FiTour)question answered 2023 passed
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Core and Functional Fitness (FiTour)question answered 2023 passedExplain how Core and Functional Training will improve your clients' performance of ADL's/sports/fitness. - correct answer Improved speed/agility, functional strength/flexibility, coordination/balance/proprioception, core strength, performance, elevated metabolism and energy levels, and more efficient movement. 
 
Describe Core Training? - correct answer Conditioning of the torso with exercises that bridge the gap between upper an...
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SAFe SPC 5.0 Upgrade Exam Questions And Answers 2022/2023
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Seven Core Competencies of the Lean Enterprise - Answer - Team and Technical Agility 
Agile Product Delivery 
Enterprise Solution Delivery 
Lean Portfolio Management 
Organizational Agility 
Continuous Learning Culture 
Lean Agile Leadership 
 
Spanning Palette - Answer - Not an artifact per se; rather, it comprises various roles and artifacts that may be applicable at any level of the framework. It is used to customize the framework implementation to a specific context. For a more complete disc...
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Canfitpro Exam Prep – 2023 Correct 100%
- Exam (elaborations) • 64 pages • 2023
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How many calories in a gram of carbohydrates ? - ANSWERS4 
 
How many calories are in 1lbs of fat? - ANSWERS3500 
 
What does RICE stand for? - ANSWERSrest, ice, compression, elevation 
 
What are the 5 SMART goals? - ANSWERSSpecific, measurable, attainable, realistic, and time sensitive 
 
What does EPOC stand for? - ANSWERSexcess post-exercise oxygen consumption 
 
What is a compound exersice? - ANSWERSmulti-joint exercises that works several muscle or groups at once 
 
Name 5 compound exercis...
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Crossfit Level 1 Trainer Test Questions And Answers
- Exam (elaborations) • 24 pages • 2024
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Crossfit Level 1 Trainer Test Questions And Answers 
 
Define CrossFit 
constantly varied functional movement executed at high intensity. 
 
 
Characteristics of Functional Movements: 
1. Natural 
2. UMRP: Universal motor recruitment pattern. (found everywhere) 
3. Essential: for quality of life, living independently, to do everyday things. 
4. Safe 
5. Compound yet irreducible (multiple joints) 
6. Core to extremity. 
 
 
 
Brainpower 
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