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In which of the following athletes might you expect limited bone mineral density (BMD) levels as a consequence of the force vectors and the physical demands associated with the given sport? 16 year old gymnast with a seven-year training history in her sport a 23 year old offensive lineman who has lifted weights for eight-years a 22 year old track cyclist who has a 1RM of 352lbs a 19 year old 800m freestyle swimmer with one year of dryland training -----CORRECT ANSWER-------a 19 year old 8...

NSCA-CSCS EXAM 2024| TOP 100+ PREP QUESTIONS AND ANSWERS

NSCA-CSCS EXAM 2024| TOP 100+ PREP QUESTIONS AND ANSWERS

NSCA-CSCS EXAM 2024| TOP 100+ PREP QUESTIONS AND ANSWERS

Reason for Testing - Answer Tests can be used to asses athletic talent, identify physical abilities and areas in need of improvement, set goals, and evaluate progress Validity - Answer Degree to which a test or test item measures what it is supposed to Construct Validity - Answer Ability of a test to represent the underlying construct Face Validity - Answer Ability of a test to appear to the athletes and others that it measures what it claims to Content Validity - Answer As...

Metabolic Specificity - Answer The transfer of energy in biological systems Bioenergetics - Answer The flow of energy The conversion of carbs, protein, and fats into usable forms of energy Catabolism - Answer The breakdown of large molecules into smaller molecules associated with the release of energy Breakdown of protein into amino acids Anabolism - Answer The synthesis of larger molecules from smaller molecules Formation of protein from amino acids Exergonic Reactions - ...

The Krebs cycle occurs in which portion of the cell? a. mitochondria b. nucleus c. membrane d. cytoplasm - Answer *a. mitochondria The law of mass action states which of the following? a. A stronger action potential cannot produce a stronger contraction. b. The concentrations of reactants or products will drive the direction of the reactions. c. The weight or mass of an object creates a stronger action potential. d. The rate of product formation is greatly influenced by the ...

How much carbs should an aerobic athlete consume within 30 minutes of exercise? - Answer 1.5 g/kg of BW For aerobic exercise, which training intensity and duration will have the greatest EPOC? - Answer 50-60% VO2 max, >40 minutes At 95% of 1 RM, how many reps are you allowed to perform? 87%? 80%? 75%? 67%? - Answer 2, 5, 8, 10, 12 What is the appropriate frequency of plyometric exercise for in-season football? - Answer 1 day/week What is the appropriate frequency of plyome...

1. What is the term used for stress that is applied to the body until performance begins to decline before a period of rest? A) Functional overreaching B) Non-functional overreaching C) Overtraining D) Detraining - Answer 1. A 2. Implementation of specific tasks during athletic movements or specific exercises is known as which of the following? A) Discovery B) Explicit instruction C) Specific instruction D) Guided discovery - Answer 2. B 3. Which of the following muscle actions...

A college basketball coach would like to know which one of her players has the most muscular power. Which of the following is the MOST valid test for measuring muscular power? a. vertical jump b. 1RM bench press c. 5RM squat d. 100 m (109-yard) sprint - Answer a When measuring maximal strength of a soccer player , which of the following could potentially adversely affect the test-retest reliability of the results? I. using multiple testers II. retesting at a different time of da...

Each muscle fiber is surrounded by a connective tissue called? - Answer Endomysium What is released from the sarcoplasmic reticulum into the myofibril, causing tension development in a muscle? - Answer Calcium ions that bind to troponin What type of muscular contraction occurs in the pectoralis major during the slow, controlled, downward phase of a bench press? - Answer Eccentric What is the thick structural protein inside the sarcomere? - Answer Myosin A muscle fiber that is...