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NFPT Exam, Unit 2 Chapter 7-12 Questions & Answers 2024/2025 
 
 
What does a "UUN" test stand for? - ANSWERSUrinary Urea Nitrogen 
 
What does a UUN test measure? - ANSWERSAmount of nitrogen in the urine 
 
What percentage of protein is nitrogen? - ANSWERS16% 
 
Two potential consequences of high protein intake are: - ANSWERSLiver Disorder, Kidney Disorder / Excessive Urea found in the Urine 
 
When you are excreting more nitrogen than you are ingesting, you are doing what? - ANSWERSDecreasin...
NFPT EXAM REVIEW QUESTIONS & ANSWERS, GRADED A+ 
Health - -condition of your current state of being, related to the absence of disease or injury 
ADL - -Activities of Daily Living 
Respiratory Disease, Joint Injury, and Cardiovascular disease - -Which of the following exercise 
concern/s/ would you as a personal trainer, recommend that your client see a highly trained psychologist 
or physician for a determination and prescription of an appropriate training regime? 
Reinforcing Factors - -As a...
Health correct answers condition of your current state of being, related to the absence of disease 
or injury 
ADL correct answers Activities of Daily Living 
Respiratory Disease, Joint Injury, and Cardiovascular disease correct answers Which of the 
following exercise concern/s/ would you as a personal trainer, recommend that your client see a 
highly trained psychologist or physician for a determination and prescription of an appropriate 
training regime? 
Reinforcing Factors correct answers A...
NFPT Practice Exam Questions and 
Answers 
When spotting a client doing barbell squats, the trainer should be positoined where 
- ANS-A. In front of the 
client. B. At the side of the 
client. C. Behind the client 
D. Away from the client. 
C. 
A soft tissue structure called a ligament connects what? 
- ANS-A. Muscle to 
bone B. Bone to bone 
C. Muscle to 
organ D. Bone to 
organ 
A.
one of the most valuable tools a trainer uses. Highlights physical background information in 
order to see if client is ready to exercise without a doctor’s consent. - ANSWER What is a Par-q? 
100 compressions per minute (approximately). PUSH FAST - ANSWER What is the child and 
infant compression rate? 
During CPR with adults to compression the chest as hard as we can, we infant/child we push 
with enough force to depress the chest approx. 1/3-1/2 diameter of the chest. - ANSWER What is 
the ...
ADLs stand for? correct answers Activities of daily living 
A tough but flexible connective tissue that covers the end of each bone is called? correct answers 
Cartilage 
Glands, located in many regions of the body, release chemical messengers called enzymes into 
the bloodstream. These enzymes transport signals from one cell to another for the purpose of 
soliciting a specific bodily response or function correct answers FALSE
Is the condition of your current state of being, related to the absence of disease or injury. correct 
answers Health 
ADLs stands for: correct answers Activities of Daily Living 
Which exercise concern(s) would you, as a personal trainer, recommend that your client see a 
highly trained physiologist or physician for a determination and prescription of an appropriate 
training regime? correct answers Respiratory disease; Joint injury; Cardiovascular disease
A muscle group that is directly responsible for the movement of resistance in a given exercise is a: 
Major Muscle Group 
Prime Mover 
Target Muscle Group 
Antagonist 
{{Ans- Prime Mover 
A healthy diet should consist of no more than: 
5- 10 % fat 
10 - 15 % fat 
15 -20 % fat 
20 - 25 % fat 
{{Ans- 20 - 25 % fat
What type of joint is the elbow considered? 
Gliding joint 
Pivot joint 
Ball and socket joint 
Fixed joint 
{{Ans- Pivot joint 
The type of joint that is found in both the elbow and knee is referred to as a 
Condyloid Joint 
Hinge Joint 
Gliding Joint 
Saddle Joint 
{{Ans- Hinge Joint 
Aone leg squat should focus mainly on activating and strengthening the: 
Semi Tendinosus 
Hamstring 
Soleus 
Gluteus Maximus 
{{Ans- Gluteus Maximus
ADLs stand for? Ans ~ Activities of daily living 
A tough but flexible connective tissue that covers the end of each bone is called? Ans ~ 
Cartilage 
Glands, located in many regions of the body, release chemical messengers called enzymes into 
the bloodstream. These enzymes transport signals from one cell to another for the purpose of 
soliciting a specific bodily response or function Ans ~ FALSE 
Which division of the nervous system sends and receives information, and contains the brain and 
s...