Crossfit Level 2/Crossfit Level 1 Exam/CrossFit Level 1/Ultimate CrossFit exam preparation 3/Crossfit Level 1 Test/CrossFit L1 Exam/CrossFit level 1 (GHD)/CrossFit Online level 1/CrossFit Level 1 Certificate Course
[Show more]
Push Press Progressions - Answer- dip & hold, dip & drive slow, dip & drive fast, push press Push Jerk Progressions - Answer- jump & land (hands at sides), jump & land (hands at shoulders), jump & extend arms after hips extend, push jerk Sumo DL High Pull Progressions - Answer- Sumo DL, Sumo D...
Preview 1 out of 4 pages
Add to cartPush Press Progressions - Answer- dip & hold, dip & drive slow, dip & drive fast, push press Push Jerk Progressions - Answer- jump & land (hands at sides), jump & land (hands at shoulders), jump & extend arms after hips extend, push jerk Sumo DL High Pull Progressions - Answer- Sumo DL, Sumo D...
What is the main goal of Crossfit? - Answer- To increase an individual's competency and abilities at all physical tasks What are the 10 fitness domains Crossfit can improve? What are their definitions? - Answer- - Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize...
Preview 2 out of 7 pages
Add to cartWhat is the main goal of Crossfit? - Answer- To increase an individual's competency and abilities at all physical tasks What are the 10 fitness domains Crossfit can improve? What are their definitions? - Answer- - Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize...
Define CrossFit - Answer- CrossFit is constantly varied functional movements performed at high intensity Characteristics of function movements: - Answer- Natural, Universal Motor recruitment pattern, essential, safe, compound yet irreducible, core to extremity, high power producing Define most...
Preview 2 out of 13 pages
Add to cartDefine CrossFit - Answer- CrossFit is constantly varied functional movements performed at high intensity Characteristics of function movements: - Answer- Natural, Universal Motor recruitment pattern, essential, safe, compound yet irreducible, core to extremity, high power producing Define most...
How many training days on and off does CrossFit recommend, if possible? - Answer- 3 on and 1 off. Allows for relatively higher volume of high-intensity work. What are the three modalities in CrossFit's programming template? - Answer- Mono structural metabolic conditioning Gymnastics Weightlift...
Preview 4 out of 82 pages
Add to cartHow many training days on and off does CrossFit recommend, if possible? - Answer- 3 on and 1 off. Allows for relatively higher volume of high-intensity work. What are the three modalities in CrossFit's programming template? - Answer- Mono structural metabolic conditioning Gymnastics Weightlift...
(T/F) While there is a single definition for CrossFit, a conversational explanation may work best prior to an athlete's first exposure. - Answer- True Clearly defining CrossFit as constantly varied functional movement executed at high intensity allows us to: - Answer- 1)dispel any myths or misco...
Preview 1 out of 4 pages
Add to cart(T/F) While there is a single definition for CrossFit, a conversational explanation may work best prior to an athlete's first exposure. - Answer- True Clearly defining CrossFit as constantly varied functional movement executed at high intensity allows us to: - Answer- 1)dispel any myths or misco...
Define CrossFit - Answer- Constantly varied, functional movements executed at a high intensity Functional Movements - Answer- Basis of all human movement Moves large loads quickly over long distances Power - Answer- INTENSITY- this is what gets you results Force x distance / time Relative...
Preview 1 out of 3 pages
Add to cartDefine CrossFit - Answer- Constantly varied, functional movements executed at a high intensity Functional Movements - Answer- Basis of all human movement Moves large loads quickly over long distances Power - Answer- INTENSITY- this is what gets you results Force x distance / time Relative...
1x sold
Define core strength and midline stabilization - Answer- Articulate the primary benefit of fish oil supplementation dramatically reduces inflammation resulting in weight loss, improved blood chemistry, and better overall health Define core strength and midline stabilization Lack of movement aroun...
Preview 1 out of 2 pages
Add to cartDefine core strength and midline stabilization - Answer- Articulate the primary benefit of fish oil supplementation dramatically reduces inflammation resulting in weight loss, improved blood chemistry, and better overall health Define core strength and midline stabilization Lack of movement aroun...
CrossFit Definition - Answer- Constantly varied functional movements executed at high intensity base of CrossFit program is - Answer- functional movements on a regular basis CF defines its terms bc understanding them is the utilitiy for - Answer- effective training giving clear definitions ...
Preview 2 out of 11 pages
Add to cartCrossFit Definition - Answer- Constantly varied functional movements executed at high intensity base of CrossFit program is - Answer- functional movements on a regular basis CF defines its terms bc understanding them is the utilitiy for - Answer- effective training giving clear definitions ...
Define CrossFit - Answer- Constantly varied, high-intensity, functional movement Articulate the characteristics of functional movements: º Natural º Universal Motor Recruitment Patterns º Essential º Safe º Compound yet Irreducible º Core to Extremity º High-Power Producing - Answe...
Preview 1 out of 2 pages
Add to cartDefine CrossFit - Answer- Constantly varied, high-intensity, functional movement Articulate the characteristics of functional movements: º Natural º Universal Motor Recruitment Patterns º Essential º Safe º Compound yet Irreducible º Core to Extremity º High-Power Producing - Answe...
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Stuvia is a marketplace, so you are not buying this document from us, but from seller GEEKA. Stuvia facilitates payment to the seller.
No, you only buy these notes for $25.49. You're not tied to anything after your purchase.
4.6 stars on Google & Trustpilot (+1000 reviews)
85957 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now
