Stott Pilates: Essential Reformer Correct Questions & Answers(graded A+)PACKAGE DEALStott Pilates: Essential Reformer Correct Questions & Answers(graded A+)PACKAGE DEALStott Pilates: Essential Reformer Correct Questions & Answers(graded A+)PACKAGE DEALStott Pilates: Essential Reformer Correct Quest...
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Stott Pilates: Essential Reformer CorrecOrder of essential exercises (Column 1) - ANSWER Footwork Second position Single leg Hundred Bend & Stretch Lift & Lower Adductor stretch Short spine Midback series Back rowing Preps Order of essential exercises (Column 2) - ANSWER Side arm pr...
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Add to cartStott Pilates: Essential Reformer CorrecOrder of essential exercises (Column 1) - ANSWER Footwork Second position Single leg Hundred Bend & Stretch Lift & Lower Adductor stretch Short spine Midback series Back rowing Preps Order of essential exercises (Column 2) - ANSWER Side arm pr...
Essential Reformer Stott Pilates correct 100Foot Work 1-5 - ANSWER 1. heels together toes apart 2. wrapped toes 3. heels on footbar 4. high half toe 5. lift and lower 3-4 Second Position (1-3) - ANSWER 1. Parallel 2. Lat rotation 3. med rotation 3-4 Single Leg (1-3) - ANSWER 1. one leg...
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Add to cartEssential Reformer Stott Pilates correct 100Foot Work 1-5 - ANSWER 1. heels together toes apart 2. wrapped toes 3. heels on footbar 4. high half toe 5. lift and lower 3-4 Second Position (1-3) - ANSWER 1. Parallel 2. Lat rotation 3. med rotation 3-4 Single Leg (1-3) - ANSWER 1. one leg...
Stott Pilates Intermediate Reformer Correct Questions and Answers! Stott Pilates Intermediate Reformer Correct Questions and Answers! Footwork #1 - ANSWER toes apart heels together Footwork #1 toes apart heels together breath work & Reps - ANSWER Inhale - squeeze heels together and exte...
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Add to cartStott Pilates Intermediate Reformer Correct Questions and Answers! Stott Pilates Intermediate Reformer Correct Questions and Answers! Footwork #1 - ANSWER toes apart heels together Footwork #1 toes apart heels together breath work & Reps - ANSWER Inhale - squeeze heels together and exte...
Stott Pilates Exam Latest Update accurate 100% Stott Pilates Exam Latest Update accurate 100% Which of the following does not represent how STOTT Pilates has evolved from Joseph Pilates original method? - ANSWER Focus on more flat spine than original method What is another term used to de...
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Add to cartStott Pilates Exam Latest Update accurate 100% Stott Pilates Exam Latest Update accurate 100% Which of the following does not represent how STOTT Pilates has evolved from Joseph Pilates original method? - ANSWER Focus on more flat spine than original method What is another term used to de...
Stott Pilates IMP Five Basic Principles Complete Questions & Answers(graded A+)Breathing - ANSWER In through the nose & out through the mouth through pursed lips. Emphasis is on a 3 dimensional breath pattern breathing into the posterior & lateral aspects of the rib cage as these tend to be unde...
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Add to cartStott Pilates IMP Five Basic Principles Complete Questions & Answers(graded A+)Breathing - ANSWER In through the nose & out through the mouth through pursed lips. Emphasis is on a 3 dimensional breath pattern breathing into the posterior & lateral aspects of the rib cage as these tend to be unde...
Intermediate Reformer: StFootwork 1 - ANSWER Toes apart heels together: inhale out, exhale in. Springs: 3-4 Reps: 10-12 Headrest up for footwork Knees track over feet, heels still in space, neutral pelvis, basic principles working. TM: Hip extensors, quads, and adductors concentrically on...
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Add to cartIntermediate Reformer: StFootwork 1 - ANSWER Toes apart heels together: inhale out, exhale in. Springs: 3-4 Reps: 10-12 Headrest up for footwork Knees track over feet, heels still in space, neutral pelvis, basic principles working. TM: Hip extensors, quads, and adductors concentrically on...
Stott Pilates- Exam preparation- Intermediate Reformer accurate100% Stott Pilates- Exam preparation- Intermediate Reformer accurate100% Stott Pilates- Exam preparation- Intermediate Reformer accurate100% 3 or 4 springs - ANSWER Spring tension for Footwork 3 or 4 springs - ANSWER Spring tensi...
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Add to cartStott Pilates- Exam preparation- Intermediate Reformer accurate100% Stott Pilates- Exam preparation- Intermediate Reformer accurate100% Stott Pilates- Exam preparation- Intermediate Reformer accurate100% 3 or 4 springs - ANSWER Spring tension for Footwork 3 or 4 springs - ANSWER Spring tensi...
Anatomy - Stott Pilates Exam PrepaWhich muscles oppose each other on the anteriorposterior sides of the foot? - ANSWER Anterior: Dorsiflexors Posterior: Plantar Flexors Which muscles oppose each other on the later and rotary sides of the foot? - ANSWER Lateral: Tibialis Peroneals What is the...
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Add to cartAnatomy - Stott Pilates Exam PrepaWhich muscles oppose each other on the anteriorposterior sides of the foot? - ANSWER Anterior: Dorsiflexors Posterior: Plantar Flexors Which muscles oppose each other on the later and rotary sides of the foot? - ANSWER Lateral: Tibialis Peroneals What is the...
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