BASI Pilates Mat Study guides, Class notes & Summaries

BASI Pilates Mat Exam With Verified Answers...

BASI PILATES MAT WORK - FOUNDATION BLOCK EXAM 2024 WITH 100% CORRECT ANSWERS What is the first movement in the Foundation Block? - correct answer Pelvic Curl What is the second movement in the Foundation Block? - correct answer Spine Twist Supine What is the third movement in the Foundation Block? - correct answer Chest Lift What is the fourth movement in the Foundation Block? - correct answer Chest Lift with Rotation What is the fifth movement in the Foundation Block? - correct a...

BASI PILATES MAT EXAM 2024 WITH 100% CORRECT ANSWERS Pelvic Curl (Foundation) - correct answer Hook lying position Movment: INHALE to prep, EXHALE draw abdominals in and curl pelvis and spine off mat, INHALE pause, EXHALE roll spine down to start Spine Twist Supine (Foundation) - correct answer Supine arms in a T-position with palms up and legs in tabletop Movement: INHALE lift pelvis to lower legs to one side, EXHALE draw abdominals in and return to start Chest Lift (Foundation) - ...

QUESTIONS AND ANSWERS

QUESTIONS AND ANSWERS

BASI Pilates Mat exercises and cues Questions And Answers 100% accurate!Pelvic Curl (Foundation) - ANSWERSHook lying position Movment: INHALE to prep, EXHALE draw abdominals in and curl pelvis and spine off mat, INHALE pause, EXHALE roll spine down to start Spine Twist Supine (Foundation) - ANSWERSSupine arms in a T-position with palms up and legs in tabletop Movement: INHALE lift pelvis to lower legs to one side, EXHALE draw abdominals in and return to start Chest Lift (Foundation) - AN...

BASI Pilates Mat Exercises Exam 2024 Questions And Answers 100% accurate!Pelvic Curl - Block- Foundation. Level Fundamental. Muscle Focus - Abs and hamstring - ANSWERSCues- Arms push to floor. Abs drawing down. Cue from ankles up. Back of ribs into mat. Back of body active. Front of body lengthened. Posterior tilt turns on glutes. Spine Twist Supine. Block- Foundation. Level- Fundamental. Muscle Focus. Abs - ANSWERSCues- legs together as one. Lower back on mat. Shoulders down. Don't arch low...

BASI Pilates Mat Exam 2024 Questions APelvic Curl (Foundation) - ANSWERSHook lying position Movment: INHALE to prep, EXHALE draw abdominals in and curl pelvis and spine off mat, INHALE pause, EXHALE roll spine down to start Spine Twist Supine (Foundation) - ANSWERSSupine arms in a T-position with palms up and legs in tabletop Movement: INHALE lift pelvis to lower legs to one side, EXHALE draw abdominals in and return to start Chest Lift (Foundation) - ANSWERSHook lying position fingers i...

BASI Pilates - Mat Course Review QuestMuscle focus of Pelvic Curl - ANSWERSAbdominals, hamstrings Objective of Pelvic Curl - ANSWERSSpinal articulation, hamstring control, pelvic lumbar stabilization Muscle focus of Roll Up - ANSWERSAbdominals Objective of Roll Up - ANSWERSAbdominal strength, spinal mobility and stability Muscle focus of Spine Twist Supine - ANSWERSObliques Objective of Spine Twist Supine - ANSWERSSpinal rotation, pelvic lumbar stabilization, abdominal control wit...