Popular courses 'NASM' at NASM
NASM Study guides, Class notes & Summaries
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NASM Stretching and Flexibility EXAM QUESTIONS AND CORRECT DETAILED ANSWERS
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NASM Stretching and 
Flexibility EXAM QUESTIONS 
AND CORRECT DETAILED 
ANSWERS 
How often should self-stretching techniques be performed for the 
best results? - ANSWER Daily 
What should be done if a client completes a self-assessment and 
finds one side that is more restricted in movement? - ANSWER 
The client should contract the antagonist muscle to inhibit and 
lengthen the stretching muscle. 
What should the fitness professional do to cause reciprocal 
inhibition in a client that is...
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NASM CPT Exam Bundle GRADED A+ !!
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NASM CPT Exam Bundle GRADED A+ !!
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NASM Personal Training Study Exam Questions and Answers 100%Correct
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Exercise should be done in a supine position after the first trimester. -ANSWER - What is a contradiction when training a client who is pregnant? 
 
Mid and lower trapezius -ANSWER - A client's shoulders elevate during a pulling assessment. Which of the following muscles may be underactive? 
 
reflections. -ANSWER - When talking to a client, conversational techniques that express the purported meaning of what was just heard are referred to as: 
 
Loss of water -ANSWER - Which of the following c...
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NASM Key Terms Exam Questions With Already Passed Answers
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Chapter 1 -ANSWER - 
 
Deconditioned -ANSWER - A state of lost physical fitness which may include muscle imbalances, decreased flexibility, and a lack of core and joint stability. 
 
Muscle imbalance -ANSWER - Alteration of muscle length surrounding a joint 
 
Musculoskeletal system -ANSWER - The combined, interworking system of all muscles and bones in the body. 
 
Obesity -ANSWER - The condition of being considerably overweight; a person who has a BMI of at least 30 or is at least 30 pounds o...
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NASM Practice Final Exam Questions and Answers (SCORED A+)
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Which of the following is part of the cardiovascualr system? -ANSWER - Blood 
 
A health and fitness professional should -ANSWER - be willing to refer clients to a more qualified health and wellness professional when needed 
 
The Durnin-Womersley formulas four sites of skin fold measurement include which of the following anatomic locations? -ANSWER - Biceps, triceps, subscapular, and iliac crest 
 
Which of the following is a characteristic of the termination stage? -ANSWER - Lack of temptation...
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NASM Nutrition Certification (EXAM) Questions & Answers(RATED A+)
- Exam (elaborations) • 39 pages • 2024
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SCOFF questionnaire - ANSWER- Basic yet reliable set of five questions that help assess whether an eating disorder exists. 
 
Do you make yourself Sick because you feel uncomfortably full? 
Do you worry that you have lost Control over how much you eat? 
Have you recently lost more than One stone (14 lbs) in a 3-month period? 
Do you believe yourself to be Fat when others say you are too thin? 
Would you say that Food dominates your life? 
 
Scientific Method - ANSWER- The process of formulating ...
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NASM FINAL EXAM Questions With Answers Verified By ExpertsNASM FINAL EXAM Questions With Answers Verified By Experts
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6-10 -ANSWER - How many speed ability and quickness training drills should be completed in one session? 
 
Magnesium -ANSWER - Which of the following is considered a micronutrient? 
 
Specific adaptations to imposed demands -ANSWER - The SAID principle stands for what 
 
Zone 1 -ANSWER - In which of the following cardiorespiratory training zones does an individual maintain a heart rate of approx. 65-75% of their HR max? 
 
Zone 1: cardio base or recovery zone and has training HR 65-75% of HR max...
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NASM Nutrition Certification Practice EXAM Questions and Answers 100% Solved
- Exam (elaborations) • 15 pages • 2024
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One of the roles of a Nutrition Coach is to help facilitate weight loss. Which of the following would be most appropriate to recommend for the overweight client? -ANSWER - Refer to a certified personal trainer for a resistance training program. 
 
To ensure the client is retaining any shared information, it is important that the content presented is highly relevant and what other quality? -ANSWER - Practical 
 
It is not uncommon for clients to confide in the Nutrition Coach. Which client conver...
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NASM Final Exam Questions With Accurate Answers
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Which of the following is true of reciprocal inhibition? 
 
a. It is a naturally occurring phenomenon that allows movement to take place. 
b. It is caused by a tight agonist muscle decreasing the neural drive to its functional antagonist. 
c. It alters force-couple relationships and produces synergistic dominance. 
d. It leads to the development of faulty movement patterns and arthrokinetic dysfunction. -ANSWER - a. It is a naturally occurring phenomenon that allows movement to take place. 
*c...
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NASM practice exam questions With Correct Answers
- Exam (elaborations) • 36 pages • 2024
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Which of the following glands releases growth hormone during childhood up until puberty? 
Select one: 
a. Pituitary gland 
b. Holocrine gland 
c. Adrenal gland 
d. Thyroid gland - ANSWER -a 
 
Which term refers to the body being in equilibrium and stationary? 
Select one: 
a. Neuromuscular efficiency 
b. Balance 
c. Posture 
d. Functional efficiency - ANSWER -b 
 
Which term refers to fibrous connective tissues that connect bone to bone and provide static and dynamic stability as well as input ...
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NASM CH 11: Plyometric (Reactive) Training Concepts Questions with Complete Solutions
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NASM CH 11: Plyometric (Reactive) Training Concepts Questions with Complete Solutions
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