NSCA CSCS Study guides, Class notes & Summaries

All of the following are considered one of the five food groups EXCEPT? a) Milk b) Beans c) Oils d) Fruit - Answer c) Oils [They should be included in all diets as they provide essential fatty acids and Vitamin E] Expressed as percent of daily caloric intake, a common protein intake recommendation would be a) 10% - 15% b) 45% - 65% c) 20% - 35% d) 3% - 5% - Answer a) 10% - 15% [This is a "common" recommendation, not necessarily enough for athletes during training] Which...

During the concentric phase of the low bar back squat, which of the following muscles acts as an antagonist to the gluteus maximus? a. quadriceps b. hamstrings c. psoas major - Answer c Which of the following muscle groups and types of muscle actions are associated with the downward phase of the dumbbell biceps curl? a. Primary group- elbow extensors, Primary action- eccentric b. Primary group- elbow flexors, Primary action- eccentric c. elbow flexors- concentric - Answer b Which...

To what structures do the cross-bridges attach during muscle action? - Answer Actin Which substance regulates muscle actions? - Answer Calcium Which substance acts at the neuromuscular junction to excite the muscle fibers of a motor unit? - Answer Acetylcholine Which muscle fiber type is the MOST beneficial for a marathon runner? - Answer Type I When throwing a baseball, an athlete's arm is rapidly stretched just prior to throwing the ball. Which of the following structures ...

Which of the following substances regulates muscle actions? a. Potassium b. Calcium c. Troponin d. Tropomyosin - Answer b. Calcium Which of the following substances acts at the neuromuscular junction to excite the muscle fibers of a motor unit? a. Acetylcholine (ACH) b. ATP c. Creatine Phosphate d. Serotonin - Answer a. Acetylcholine (ACH) When throwing a baseball, an athlete's arm is rapidly stretched just before throwing the ball. Which of the following structures detect...

NSCA CSCS Exam Review Questions and Answers 2024

NSCA CSCS Exam Review Questions and Answers 2024

NSCA CSCS Exam Review Questions and Answers 2024

NSCA CSCS Exam Review Questions and Answers 2024

NSCA CSCS EXAM REVIEW 2024...

NSCA CSCS LATEST EXAM 2024/ACTUAL EXAM WITH 120 QUESTIONS AND CORRECT VERIFIED ANSWERS/100% PASS GUARANTEE/A+ GRADE 1. Which of the following substances regulates muscle actions? potassium calcium troponin tropomyosin: calcium 2. Which of the following substances acts at the NMJ to excite the muscle fibers of a motor unit? acetylcholine ATP creatine phosphate serotonin: acetylcholine