Crossfit l1 Study guides, Class notes & Summaries

CrossFit L1 TEST STUDY What is crossfit - Constantly varied functional movements executed at high intensity. The aims, prescription, methodology, implementation, and adaptations of CrossFit - to forge a broad general and inclusive fitness Prepare for the unknown and unknowable. Characteristics of functional movements - natural, universal motor recruitment patterns, essential, safe, compound yet irreducible, core to extremity, power. Most Important characteristic of Functional Movements ...

Crossfit L1&2 Exam QUESTIONS AND ANSWERS: UPDATED EXAM GRADED A+ Virtuosity - ANSWERS Doing the common uncommonly well Qualities of effective trainer - ANSWERS Teaching, Seeing, Correcting, Group/gym management, Presence and attitude, Demonstration GPP - ANSWERS General Physical Preparedness 10 General Physical Skills (Fitness Domains) - ANSWERS Cardio endurance, Agility, Balance, Accuracy, Flexibility, Coordination, Speed, Strength, Stamina, Power Crossfits Aim - ANSWERS Forge a broa...

CrossFit L1 TEST STUDY LATEST UPDATE 2024. What is crossfit - correct answer Constantly varied functional movements executed at high intensity. The aims, prescription, methodology, implementation, and adaptations of CrossFit - correct answer to forge a broad general and inclusive fitness Prepare for the unknown and unknowable. Characteristics of functional movements - correct answer natural, universal motor recruitment patterns, essential, safe, compound yet irreducible, core to extremi...

Crossfit L1 Exam Questions and Answers 100% Pass Crossfit's prescription - Answer- Constantly varied functional movements preformed at high intensities Characteristics of functional movements - Answer- -nature: found and seen in nature -universal motor recruitment patterns: imbedded into DNA, essential to qaulity of life -essential: can't live alone without having these movements -safe: post 1 rep max, sound mechanics -compound yet irreducible: made up of multi joint movements, can not...

Crossfit L1 Exam Questions with 100% Correct Answers 2024|2025 Virtuosity Correct Answer Doing the common uncommonly well Qualities of effective trainer Correct Answer Teaching Seeing Correcting Group/gym management Presence and attitude Demonstration GPP Correct Answer General Physical Preparedness 10 General Physical Skills (Fitness Domains) Correct Answer Cardio endurance Agility Balance Accuracy Flexibility Coordination Speed Strength Stamina Power Crossfits Aim ...

Crossfit L1 Exam Questions With 100% Correct Answers

CrossFit L1 TEST STUDY QUESTIONS AND ANSWERS What is crossfit - ANSWER-Constantly varied functional movements executed at high intensity. The aims, prescription, methodology, implementation, and adaptations of CrossFit - ANSWER-to forge a broad general and inclusive fitness Prepare for the unknown and unknowable. Characteristics of functional movements - ANSWER-natural, universal motor recruitment patterns, essential, safe, compound yet irreducible, core to extremity, power. Most Import...

CrossFit L1 TEST STUDY QUESTIONS AND ANSWERS What is crossfit - ANSWER-Constantly varied functional movements executed at high intensity. The aims, prescription, methodology, implementation, and adaptations of CrossFit - ANSWER-to forge a broad general and inclusive fitness Prepare for the unknown and unknowable. Characteristics of functional movements - ANSWER-natural, universal motor recruitment patterns, essential, safe, compound yet irreducible, core to extremity, power. Most Import...

Virtuosity - CORRECT ANSWER Doing the common uncommonly well Qualities of effective trainer - CORRECT ANSWER Teaching Seeing Correcting Group/gym management Presence and attitude Demonstration GPP - CORRECT ANSWER General Physical Preparedness 10 General Physical Skills (Fitness Domains) - CORRECT ANSWER Cardio endurance Agility Balance Accuracy Flexibility Coordination Speed Strength Stamina Power Crossfits Aim - CORRECT ANSWER Forge a broad,...

Crossfit L1 Exam QUESTIONS AND ANWERS 2024 Summary of the 3 metabolic pathways - ANSWERS check picture phosphagen pathway duration? power? high/low intensity? fuel source? - ANSWERS 5-10 Seconds High intensity / High power Fuel source is ATP (adenosine triphosphate) phosphagen: anaerobic or aerobic? - ANSWERS anaerobic phosphagen pathway: power output - ANSWERS max intensity efforts (100%) phosphagen pathway: other names - ANSWERS phosphocreatine phosphagen pathway time domain - ANS...