Crossfit level 1 test Study guides, Class notes & Summaries
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Crossfit Level 1 Test 2024 Questions & Answers | Already Graded A+
- Exam (elaborations) • 27 pages • 2024
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Aim of Crossfit - broad, general and inclusive fitness 
Prescription - constantly varied, high intensity, functional movement 
Functional movement - load, distance and speed 
Diet - lays the molecular foundations for fitness and health. 
Metabolic Conditioning - builds capacity in each of three metabolic pathways, 
beginning with aerobic, then lactic acid, and then phosphocreatine pathways 
Gymnastics - establishes functional capacity for body control and range of 
motion. 
Weightlifting and thr...
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Crossfit Level 1 Trainer Test Latest 2023/2024[100% correct answers & explanations]
- Exam (elaborations) • 54 pages • 2023
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Crossfit Level 1 Trainer Test Latest 2023/2024[100% correct answers & explanations]
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Crossfit Level 1 Trainer Test 2024 Questions With 100% Correct Answers.
- Exam (elaborations) • 17 pages • 2024
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Crossfit Level 1 Trainer Test 2024 Questions With 100% Correct Answers.
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Crossfit Level 1 Trainer Test Exam with All Questions and 100% Correct Answers Updated 2023-2024
- Exam (elaborations) • 20 pages • 2023
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Crossfit Level 1 Trainer Test Exam with All Questions and 100% Correct 
Answers Updated
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Crossfit Level 1 Trainer Test | With complete solution 2024/25
- Exam (elaborations) • 17 pages • 2024
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Crossfit Level 1 Trainer Test | With complete solution 2024/25
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Crossfit Level 1 Trainer Test questions and answers
- Exam (elaborations) • 20 pages • 2024
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Crossfit Level 1 Trainer Test questions 
and answers 
Define CrossFit 
constantly varied functional movement executed at high intensity. 
Characteristics of Functional Movements: 
1. Natural 
2. UMRP: Universal motor recruitment pattern. (found everywhere) 
3. Essential: for quality of life, living independently, to do everyday things. 
4. Safe 
5. Compound yet irreducible (mutiple joints) 
6. Core to extremity. 
Define and Calculate Work: 
The ability to perform real physical work as measured b...
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Crossfit Level 1 Trainer Test Exam Q&A (Graded A)
- Exam (elaborations) • 19 pages • 2024
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Crossfit Level 1 Trainer Test Exam Q&A 
(Graded A) 
Define CrossFit - CORRECT ANSWER-constantly varied functional movement 
executed at high intensity. 
Characteristics of Functional Movements: - CORRECT ANSWER-1. Natural 
2. UMRP: Universal motor recruitment pattern. (found everywhere) 
3. Essential: for quality of life, living independently, to do everyday things. 
4. Safe 
5. Compound yet irreducible (mutiple joints) 
6. Core to extremity. 
Define and Calculate Work: - CORRECT ANSWER-The ab...
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Crossfit Level 1 Test 2024 Questions & Answers | Already Graded A+
- Exam (elaborations) • 27 pages • 2024
-
- $9.49
- + learn more
Crossfit Level 1 Test 2024 Questions & Answers | Already Graded A+
-
Crossfit Level 1 Trainer Test questions and answers
- Exam (elaborations) • 20 pages • 2024
- Available in package deal
-
- $7.99
- + learn more
Crossfit Level 1 Trainer Test questions 
and answers 
Define CrossFit 
constantly varied functional movement executed at high intensity. 
Characteristics of Functional Movements: 
1. Natural 
2. UMRP: Universal motor recruitment pattern. (found everywhere) 
3. Essential: for quality of life, living independently, to do everyday things. 
4. Safe 
5. Compound yet irreducible (mutiple joints) 
6. Core to extremity. 
Define and Calculate Work: 
The ability to perform real physical work as measured b...
-
Crossfit Level 1 Trainer Test Questions and Answers 2023.
- Exam (elaborations) • 16 pages • 2024
-
- $13.49
- + learn more
Crossfit Level 1 Trainer Test Questions and Answers 2023.