Thermic effect of food Study guides, Class notes & Summaries

Bridget, an NASM Certified Personal Trainer, is looking for ways to satisfy her CEU requirement. Which of the following would be an accepted means to fulfill this requirement? a. Completing an approved CEU course for 0.9 CEUs, along with the CPR/AED for 0.1 CEUs b. Reading a textbook on a related fitness topic c. Completing an NASM specialization worth 1.9 CEUs, along with a CPR/AED course for 0.1 CEUs d. Attending an 8-hour fitness seminar correct answers Completing an NASM specialization ...

Which of the following represents the BIGGEST portion of our daily energy expenditure? - Basal metabolism-accounts for 60% Which of the following represents the SMALLEST portion of our daily energy expenditure? - Thermic effect of food- 10% Most variable portion of daily energy expenditure - Physical activity- varies on duration, frequency, and intensity During the first 0-8 seconds of a bout of exercise, the body uses up its supply of ________________. Then the body switches to burning g...

Bridget, an NASM Certified Personal Trainer, is looking for ways to satisfy her CEU requirement. Which of the following would be an accepted means to fulfill this requirement? a. Completing an approved CEU course for 0.9 CEUs, along with the CPR/AED for 0.1 CEUs b. Reading a textbook on a related fitness topic c. Completing an NASM specialization worth 1.9 CEUs, along with a CPR/AED course for 0.1 CEUs d. Attending an 8-hour fitness seminar correct answers Completing an NASM specialization ...

UNH Nutr 400 Final Exam Study Guide Leads to stable body weight - Energy balance The process of an adipocyte filling with lipids and increasing its cell size - Hypertrophic growth _______ is the basic physiological drive to consume food while ______ is the psychological desire for food - Hunger, appetite 3 main components to a healthy weight loss program - Healthy diet, physical activity, reasonable goals Anorexia is characterized by _____ - Irrational fear of weight gain Pu...

Which organelle participates in the chemical processes that transfers energy from the chemical bonds of nutrient molecules to newly created ATP molecules? - mitochondria The body's main source of energy is _____________ and should be the major part of total daily food intake. - carbohydrates To be considered an essential nutrient, a substance must have all these characteristics except... (a) it has a specific biological function. (b) removal from the diet leads to a decline in human biolo...

SCOFF questionnaire - Basic yet reliable set of five questions that help assess whether an eating disorder exists. Do you make yourself Sick because you feel uncomfortably full? Do you worry that you have lost Control over how much you eat? Have you recently lost more than One stone (14 lbs) in a 3-month period? Do you believe yourself to be Fat when others say you are too thin? Would you say that Food dominates your life? Scientific Method - The process of formulating explanations abo...

UNH Nutr 400 Final Exam with complete Solution Leads to stable body weight - answerEnergy balance The process of an adipocyte filling with lipids and increasing its cell size - answerHypertrophic growth _______ is the basic physiological drive to consume food while ______ is the psychological desire for food - answerHunger, appetite 3 main components to a healthy weight loss program - answerHealthy diet, physical activity, reasonable goals Anorexia is characterized by _____ - answerIrra...

BIOD 121 Portage Learning M3 Exam Essentials in Nutrition 2024/2025. Score for this quiz: 94 out of 100 Submitted May 11 at 3:25pm This attempt took 36 minutes. You are about to begin a timed exam. Please make sure you are in a suitable, quiet place, free from distraction. Also, make sure you are comfortable with the material in the module before beginning. This exam will cover all material covered in Module 3. Remember, you must complete this exam without the help of any study aids, incl...

BIOD 121 PORTAGE NUTRITION LEARNING MOD 3 VERRIFIED Energy balance - CORRECT ANSWER-a state when one's energy intake is equivalent to the amount of energy expended Energy in equals energy out (calories consumed is burned through basic body functions + exercise - CORRECT ANSWER-energy balance positive energy balance - CORRECT ANSWER-occurs if more calories (energy) are consumed than expended examples of periods in life when you need to be in a positive energy balance state: - CORRECT...

NR 228 - CHAPTER 9 ENERGY, WEIGHT, AND FITNESS/ EXAM REVIEW QUESTIONS AND ANSWERS, VERIFIED/ Kilocalorie (kcal) - -unit of energy measurement Calories - -are converted to CO2 and water via metabolic pathways Types of Energy - -chemical heat electrical light nuclear Male Daily Needs - -40 kcal/kg body wt Female Daily Needs - -38 kcal/kg body wt Thermic Effect of Food - -energy to digest, absorb, metabolize, and store food Basal Metabolism/Basal Metabolic Rate (BMR) - -energy required...