Crossfit l1 Study guides, Class notes & Summaries
Looking for the best study guides, study notes and summaries about Crossfit l1? On this page you'll find 343 study documents about Crossfit l1.
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Crossfit L1 Exam QUESTIONS AND ANWERS 2024
- Exam (elaborations) • 34 pages • 2024
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Crossfit L1 Exam QUESTIONS AND ANWERS 
2024 
Summary of the 3 metabolic pathways - ANSWERS check picture 
phosphagen pathway 
duration? 
power? high/low intensity? 
fuel source? - ANSWERS 5-10 Seconds 
High intensity / High power 
Fuel source is ATP (adenosine triphosphate) 
phosphagen: anaerobic or aerobic? - ANSWERS anaerobic 
phosphagen pathway: power output - ANSWERS max intensity efforts (100%) 
phosphagen pathway: other names - ANSWERS phosphocreatine 
phosphagen pathway time domain - ANS...
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CrossFit L1 Verified Questions And Answers 2024.
- Exam (elaborations) • 11 pages • 2024
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CrossFit L1 Verified Questions And Answers 2024. 
 
Crossfit's prescription - correct answer Constantly varied functional movements preformed at high intensities 
 
Characteristics of functional movements - correct answer -nature: found and seen in nature 
-universal motor recruitment patterns: imbedded into DNA, essential to qaulity of life 
-essential: can't live alone without having these movements 
-safe: post 1 rep max, sound mechanics 
-compound yet irreducible: made up of multi join...
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Crossfit L1 Review exam 100% questions and answers
- Exam (elaborations) • 22 pages • 2024
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Crossfit L1 Review exam 100% questions and 
answers 
Virtuosity - ANSWERS Doing the common uncommonly well 
Qualities of effective trainer - ANSWERS Teaching 
Seeing 
Correcting 
Group/gym management 
Presence and attitude 
Demonstration 
GPP - ANSWERS General Physical Preparedness 
10 General Physical Skills (Fitness Domains) - ANSWERS Cardio endurance 
Agility 
Balance 
Accuracy 
Flexibility 
Coordination 
Speed 
Strength 
Stamina 
Power 
Crossfits Aim - ANSWERS Forge a broad, general, and in...
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Crossfit L1 Español (Pag 1-20) Crossfit Exam Questions and Answers
- Exam (elaborations) • 5 pages • 2024
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Crossfit L1 Español (Pag 1-20) Crossfit 
Exam Questions and Answers 
Definición genérica del Crossfit - Answer- "movimiento funcional con constante 
variación y ejecutado a alta 
intensidad". 
¿Que son Moviminetos Funcionales? - Answer- son patrones universales de activación 
motriz; se 
realizan en una onda de contracción desde el centro a las extremidades; son 
movimientos 
compuestos, es decir, de múltiples articulaciones. 
Aspecto mas importante de los movimientos Funcionales - Ans...
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Crossfit L1 Exam questions with all correct answers
- Exam (elaborations) • 23 pages • 2024
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Crossfit L1 Exam questions with all correct answers 
 
 
 
Virtuosity - CORRECT ANSWER-Doing the common uncommonly well 
 
Qualities of effective trainer - CORRECT ANSWER-Teaching 
Seeing 
Correcting 
Group/gym management 
Presence and attitude 
Demonstration 
 
GPP - CORRECT ANSWER-General Physical Preparedness 
 
10 General Physical Skills (Fitness Domains) - CORRECT ANSWER-Cardio endurance 
Agility 
Balance 
Accuracy 
Flexibility 
Coordination 
Speed 
Strength 
Stamina
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Crossfit L1 Test Study Set Material With Verified Questions And Answers
- Exam (elaborations) • 13 pages • 2024
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Crossfit L1 Test Study Set Material With 
Verified Questions And Answers 
What is crossfit - CORRECT ANSWER-Constantly varied functional movements 
executed at high intensity. 
The aims, prescription, methodology, implementation, and adaptations of CrossFit - 
CORRECT ANSWER-to forge a broad general and inclusive fitness Prepare for the 
unknown and unknowable. 
Characteristics of functional movements - CORRECT ANSWER-natural, universal 
motor recruitment patterns, essential, safe, compound ...
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CrossFit L1 Exam Questions and Answers
- Exam (elaborations) • 3 pages • 2024
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CrossFit L1 Exam Questions and 
Answers 
Define CrossFit - CORRECT ANSWER-Constantly varied, functional movements 
executed at a high intensity 
Functional Movements - CORRECT ANSWER-Basis of all human movement 
Moves large loads quickly over long distances 
Power - CORRECT ANSWER-INTENSITY- this is what gets you results 
Force x distance / time 
Relative Intensity - CORRECT ANSWER-finding our physical and psychological 
tolerance 
Variance - CORRECT ANSWER-Individuals fail at the margins of ...
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CrossFit L1 TEST STUDY GUIDE EXAM WITH COMPLETE SOLUTIONS
- Exam (elaborations) • 13 pages • 2023
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CrossFit L1 TEST STUDY GUIDE EXAM WITH COMPLETE SOLUTIONS
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CrossFit L1 TEST STUDY GUIDE | 112 Questions with 100% Correct Answers | Updated & Verified | 23 Pages
- Exam (elaborations) • 23 pages • 2023
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What is crossfit - Constantly varied functional movements executed at high intensity. 
The aims, prescription, methodology, implementation, and adaptations of CrossFit - to forge 
a broad general and inclusive fitness Prepare for the unknown and unknowable. 
Characteristics of functional movements - natural, universal motor recruitment patterns, 
essential, safe, compound yet irreducible, core to extremity, power. 
Most Important characteristic of Functional Movements - their capacity to move la...
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CrossFit L1 TEST STUDY Questions and Answers 100% correct
- Exam (elaborations) • 13 pages • 2024
- Available in package deal
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- $11.49
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CrossFit L1 TEST STUDY