Crossfit level 1 Study guides, Class notes & Summaries
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CrossFit level 1 Certification Exam| Questions and Answers Latest 2024
- Exam (elaborations) • 39 pages • 2024
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CrossFit level 1 Certification Exam| Questions and Answers Latest 2024 
 
CrossFit level 1 Certification Exam| Questions and Answers Latest 2024 
 
CrossFit level 1 Certification Exam| Questions and Answers Latest 2024
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CrossFit Level 1 Exam | Correctly Answered and Graded A+ | Latest 2024
- Exam (elaborations) • 39 pages • 2024
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CrossFit Level 1 Exam | Correctly Answered and Graded A+ | Latest 2024 
 
CrossFit Level 1 Exam | Correctly Answered and Graded A+ | Latest 2024 
 
CrossFit Level 1 Exam | Correctly Answered and Graded A+ | Latest 2024
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Crossfit Level 1 2023/ 2024 Exam| Questions and Verified Answers |100 % Correct
- Exam (elaborations) • 35 pages • 2023
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Crossfit Level 1 2023/ 2024 Exam| Questions and Verified Answers |100 % Correct 
 
Q: What types of movements does Crossfit work with? 
 
 
Answer: 
with compound movements and shorter high intensity cardiovascular sessions 
 
 
 
Q: CrossFit is a core strength and conditioning program in what two distinct senses 
 
 
Answer: 
the fitness we develop is foundational to all other athletic needs and our work focuses on the major functional axis of the human body, the extension and flexion, of the h...
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CrossFit Level 1 Certificate Exam Study Guide
- Exam (elaborations) • 18 pages • 2024
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CrossFit Level 1 Certificate Exam Study Guide 
 
CrossFit Level 1 Certificate Exam Study Guide 
 
CrossFit Level 1 Certificate Exam Study Guide
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Crossfit Level 1 Handbook | 100% Correct Answers | Verified | Latest 2024 Version
- Exam (elaborations) • 48 pages • 2024
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What is crossfit - Constantly varied functional movements executed at high intensity 
Constantly varied - General physical preparedness (GPP) 
What is General Physical Preparedness - Term used to describe the generalised base qualities of an 
athlete 
What's the aim of GPP - To establish a board foundational fitness level that can then be converted 
and applied throughout a wide range of tasks hoping to consistently make gains in the 10 general 
physical skills of fitness which prepares you for...
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Crossfit Level 1 Certification 2023/ 2024 Exam| Questions and Verified Answers |100 % Correct
- Exam (elaborations) • 23 pages • 2023
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Crossfit Level 1 Certification 2023/ 2024 Exam| Questions and Verified Answers |100 % Correct 
 
Q: Cross training (definition) 
 
 
Answer: 
exceeding the normal parameters of 
the regular demands of your sport or training 
 
 
 
Q: Why are functional movements important? 
 
 
Answer: 
functional movements are mechanically sound and therefore safe, and secondly they are the movements 
that elicit a high neuroendocrine response 
 
 
 
Q: CrossFit dietary prescription 
 
 
Answer: 
• Protein sh...
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Crossfit level 1 Certification 2023/ 2024 Exam| Complete with Questions and Verified Answers |100 % Correct
- Exam (elaborations) • 30 pages • 2023
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Crossfit level 1 Certification 2023/ 2024 Exam| Complete with Questions and Verified Answers |100 % Correct 
 
Q: Glycolytic (lactate): 
 
 
Answer: 
medium, anaerobic, medium to high intensity, cytosol of all cells 
Ex: 400 m sprint 
 
 
 
Q: Oxidative: 
 
 
Answer: 
long, aerobic, low intensity effort, mitochondria of cells 
Ex: anything greater than 120 seconds of sustained effort 
 
 
 
Q: 4 fitness models of Crossfit: 
 
 
Answer: 
the 10 general physical skills, the Hopper, metabolic pathw...
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CrossFit Level 1 Review Exam | Questions and Answers Graded A+ Latest 2024
- Exam (elaborations) • 15 pages • 2024
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CrossFit Level 1 Review Exam | Questions and Answers Graded A+ Latest 2024 
 
CrossFit Level 1 Review Exam | Questions and Answers Graded A+ Latest 2024 
 
CrossFit Level 1 Review Exam | Questions and Answers Graded A+ Latest 2024
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Crossfit Level 1 Test 2024 Questions & Answers | Already Graded A+
- Exam (elaborations) • 27 pages • 2023
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Aim of Crossfit - broad, general and inclusive fitness 
Prescription - constantly varied, high intensity, functional movement 
Functional movement - load, distance and speed 
Diet - lays the molecular foundations for fitness and health. 
Metabolic Conditioning - builds capacity in each of three metabolic pathways, 
beginning with aerobic, then lactic acid, and then phosphocreatine pathways 
Gymnastics - establishes functional capacity for body control and range of 
motion. 
Weightlifting and thr...
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Crossfit Level 1 Certification 2024 Question Bank (Answered) Correctly To Score A+
- Exam (elaborations) • 80 pages • 2024
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Crossfit Level 1 Certification 2024 Question Bank (Answered) Correctly To Score A+