Ncsf personal training Study guides, Class notes & Summaries

NCSF Personal Training - Unit 1 Exam Questions and Answers Principle of Overload - Answer ️️ -stress must be applied beyond that which the body is accustomed to promote adaptations Principle of Progression - Answer ️️ -the amount and intensity of your exercise should be increased gradually Principle of Specificity - Answer ️️ -A rule that states that specific types of exercise improve specific parts of fitness or specific muscles. Elastic - Answer ️️ -an acute response to...

NCSF Personal Training Question and Answer Unit 6

NCSF Personal Training Question and Answer Unit 6

warm up a period of preparation for physical activity characterized by gradual increases in heart heart rate, respitory rate, metabolism, and body tempature Cardiac arrhythmias A group of conditions in which the electrical impulses that coordinate myocardial contraction are disrupted, resulting in irregular, to fast, or too slow heart beats Gross motor activation Recruitment patterns that engage large muscle groups, often applied cyclical for locomotion prorioception The...

Ncsf practice exam personal training 2024 questions with correct answers - Answer ️️ - What is the correct movement of the glenohumeral joint during a triceps extension exercise? - Answer ️️ -no joint movement the concept that energy is transferred across joints to support voluntary movement is termed __________. - Answer ️️ -kinetic chain Which of the following muscles is commonly found to lack proper flexibility; promoting a posterior pelvic tilt as seen in this picture? - ...

NCSF Personal Training Unit 5 Questions with correct Answers Polysaccharides - Answer ️️ -considered complex and should constitute the greatest number of daily calories consumed from carbohydrates 20-35mg - Answer ️️ -What is the RDA for fiber intake protein sparing mechanism - Answer ️️ -Low-carbohydrate diets can reduce performance and cause the breakdown of lean bodily proteins due to loss of the Recommended Daily Allowance (RDA) - Answer ️️ -is a dietary reference valu...

NCSF Personal Training - Unit 1 Exam Questions and Answers Principle of Overload - Answer ️️ -stress must be applied beyond that which the body is accustomed to promote adaptations Principle of Progression - Answer ️️ -the amount and intensity of your exercise should be increased gradually Principle of Specificity - Answer ️️ -A rule that states that specific types of exercise improve specific parts of fitness or specific muscles. Elastic - Answer ️️ -an acute response to...

Polysaccharides considered complex and should constitute the greatest number of daily calories consumed from carbohydrates 20-35mg What is the RDA for fiber intake protein sparing mechanism Low-carbohydrate diets can reduce performance and cause the breakdown of lean bodily proteins due to loss of the Recommended Daily Allowance (RDA) is a dietary reference value which indicates a nutrient intake level sufficient to meet the requirements of 97-98% of healthy individuals ...

Bones contain... - Answer ️️-98% of body's calcium Osteoporosis - Answer ️️-A condition in which the body's bones become weak and break easily.

Principle of Overload stress must be applied beyond that which the body is accustomed to promote adaptations Principle of Progression the amount and intensity of your exercise should be increased gradually Principle of Specificity A rule that states that specific types of exercise improve specific parts of fitness or specific muscles. Elastic an acute response to an unaccustomed level of stress, but the system reverts back to the starting condition once the stimulus of s...