Endurance class Study guides, Study notes & Summaries

AFAA Test Bank EXAM LATEST 2023-2024 REAL EXAM 200+ QUESTIONS AND CORRECT ANSWERS WITH RATIONALES|ALREDY GRADED A+ Stages of the transtheoretical model - CORRECT ANSWER- **progression in exercise is cyclical, not linear 1. precontemplation (no intention of changing) mplation (thinking of changing within 6 months) 3. preparation (take action in near future - 1 month) 4. action - made changes over past six months 5. maintenance - risk of returning to prior behavior eliminated most effec...

RePL Exam CASA ACTUAL EXAM 250+ QUESTIONS AND CORRECT DETAILED ANSWERS WITH RATIONALES (VERIFIED ANSWERS)|AGRADE 18 Pages What is switched on first? - ANSWER- Controller Method for the RPAS to alert the Pilot - ANSWER- -Synthetic Voice -Telemetry -Status Lights on the RPA -NOT Autonomous Termination When must a Pre-Flight Inspection be conducted? - ANSWER- Before every flight What basic information is required in a detailed battery logbook? - ANSWER- -Battery ID -The date and Pil...

What are great Orangetheory Fitness Coaches made of? - Personality, compassion and empathy, energy, and voice What Is Teacher Based Coaching? - Coach focused and not involving participants. me, I, MY What is student based coaching? - you, we, team. member focused. empowering language. What is the orange eye - The Orange Eye is the focus and attention to detail that a Coach must possess to be able to enhance the member experience and keep them safe through all points of the Orangetheory ...

Crossfit Level 1 Exam Questions and Answers 100% Pass What is the main goal of Crossfit? To increase an individual's competency and abilities at all physical tasks What are the 10 fitness domains Crossfit can improve? What are their definitions? - Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize oxygen - Stamina: Ability of body processes to process, deliver, store, and utilize energy systems - Strength: Ability of a muscle joint, or multiple muscular units, t...

AFAP - ANSWER-Arthritis Foundation Aquatic Program with two forms of levels, Basic (ROM, strength, endurance) and Plus (more variety and progressions) AFEP - ANSWER-Arthritis Foundation Exercise Program, a recreational group exercise program on land that includes a variety of exercises that can be performed sitting, standing, or lying on the floor Target Audience - ANSWER-Anyone with arthrits, related rheumatic diseases, or musculoskeletal conditions; patients range from sedentary and limi...

ACE Group Fitness Practice Tests (2023/2024) Already Passed A group fitness instructor notices that a newer participant has achieved a much greater sense of kinesthetic awareness over the past few weeks. What BEST describes this change? Proprioception. An individual with osteoporosis primarily in the axial skeleton would likely be advised to do what kind of exercise? Balancing activity. A regular exercise participant in your class suffers from osteoarthritis of the knee. What part of the knee...

OTFIT Certification Exam 99 Questions with Verified Answers Who is the creator of the Orangetheory Fitness workout? - CORRECT ANSWER Ellen Latham How many necessary components are in a new lobby intro? - CORRECT ANSWER 3 components What is the purpose of the lobby teaser? - CORRECT ANSWER To get the members engaged, excited, and thinking Which of the following is not a component of the lobby intro? - CORRECT ANSWER We are 5 zone heart rate-based interval training True/False: Orang...

TCOLE Exam 1 Questions and Answers 100% Pass Under ethical dilemmas in law enforcement, it states that every aspect of human behavior is influenced by ___ Personal values In the Law Enforcement Code of Ethics, it states that I will enforce the law ________ and _________ without fear of favor, malice or ill will, never employing unnecessary force or violence and never accepting gratuities. Courteously, Appropriately A physical symptom associated with stress is which of the following? Headaches...

When is the best time for clients to measure their resting heart rate? - Correct answerupon waking in the morning Name two common tests for assessing cardiorespiratory efficiency. - Correct answerYMCA 3-Min Step Test & Rockport Walk Test What are three methods of assessing body fat percentage? - Correct answerUnderwater weighing, bioelectrical impedance, and skin fold measurements What is the BMI range for a person who has a very high risk of disease? - Correct answer-35.0-39.99 What are th...

A cool down is an important aspect of ending a class. These relaxation moments can be all of the following except: A. structured or free flowing B. silence or quiet C. calming music of 90 beats per minute or under D. performing rehearsal moves CORRECT ANSWER D. performing rehearsal moves Endurance classes can generally use any type of sequencing because the time you spend in an exercise requires you to use less weight for all exercises. All of the following are true about endurance c...

Which client form allows clients to understand and accept any and all risks associated with beginning an exercise program? - liability waiver A movement that keeps the distal end of the body segment fixed in one location describes what type of kinetic chain movement? - Closed kinetic chain movement Which of the following is considered an incomplete protein? - peas For the average adult what percentage of the diet should be carbohydrates? - 45 to 65 percent of daily calories In which ...