Nbc hwc Study guides, Class notes & Summaries

A coach is reviewing a client's health history. The client has been eating 9 servings of fruits and vegetables most days of the week but indicated to you that their new goal is to run a 5k. The client has signed up for a couch to 5k class and has attended once a week for 6 weeks. Which stage of change is the client most likely in as it pertains to her new goal of running a 5k? A. Maintenance B. Action C. Preparation D. Contemplation E. Precontemplation Correct Answer: B. Action Prac...

NBC HWC Practice Test Questions and Answers BMI formula - ANSWER weight (kg) / height (m^2) weight (lbs) / height (in^2) x 703 Cholesterol Test - Lipid Panel - ANSWER Treated with Statins Smoking can lower HDL Men often have higher LDL Triglycerides- fat in blood used for energy Total Cholesterol <200 LDL <100 HDL 60 > TRI <150 Metabolic Syndrome - ANSWER need 3 of 5 risk factors for dx: High BP, High BG, High waist circumference, High Chol or Tri also called insulin...

NBC HWC 2023 Exam Questions with Answers All Correct Coaches are often taught to allow for a longer than normal silence after asking a question to a client. This is sometimes referred to as the pregnant pause. Which of the following is the main reason why the pregnant pause is recommended? a. It gives the coach time to take a small break b. It gives the client an opportunity to process the question and connect to the answer at a deeper level c. It gives the coach time to decide on the...

NBC HWC Practice Test Questions and Answers BMI formula - ANSWER weight (kg) / height (m^2) weight (lbs) / height (in^2) x 703 Cholesterol Test - Lipid Panel - ANSWER Treated with Statins Smoking can lower HDL Men often have higher LDL Triglycerides- fat in blood used for energy Total Cholesterol <200 LDL <100 HDL 60 > TRI <150 Metabolic Syndrome - ANSWER need 3 of 5 risk factors for dx: High BP, High BG, High waist circumference, High Chol or Tri also called insuli...

NBC HWC 2023 Exam Questions with Answers All Correct Coaches are often taught to allow for a longer than normal silence after asking a question to a client. This is sometimes referred to as the pregnant pause. Which of the following is the main reason why the pregnant pause is recommended? a. It gives the coach time to take a small break b. It gives the client an opportunity to process the question and connect to the answer at a deeper level c. It gives the coach time to decide on t...

NBC HWC Practice Test Questions and Answers BMI formula - ANSWER weight (kg) / height (m^2) weight (lbs) / height (in^2) x 703 Cholesterol Test - Lipid Panel - ANSWER Treated with Statins Smoking can lower HDL Men often have higher LDL Triglycerides- fat in blood used for energy Total Cholesterol <200 LDL <100 HDL 60 > TRI <150 Metabolic Syndrome - ANSWER need 3 of 5 risk factors for dx: High BP, High BG, High waist circumference, High Chol or Tri also called insuli...

NBC HWC Exam Prep Questions with Complete Solutions 3.2.2 Prevents/delays Type 2 Diabetes - ANSWER Losing 5-7% of body weight and/or getting 150 minutes of exercise per week 3.2.2 Normal fasting blood sugar - ANSWER less than 100 mg/dl 3.2.2 Prediabetes fasting blood sugar - ANSWER 100 mg/dl to 125 mg/dl 3.2.2 Diabetes fasting blood sugar - ANSWER 126 mg/dl or higher 3.2.2 Normal A1C - ANSWER less than 5.7% 3.2.2 Prediabetes A1C - ANSWER 5.7-6.4% 3.2.2 Diabetes A1C - ANSWER 6.5% or h...

NBC HWC Exam Prep Questions with Complete Solutions 3.2.2 Prevents/delays Type 2 Diabetes - ANSWER Losing 5-7% of body weight and/or getting 150 minutes of exercise per week 3.2.2 Normal fasting blood sugar - ANSWER less than 100 mg/dl 3.2.2 Prediabetes fasting blood sugar - ANSWER 100 mg/dl to 125 mg/dl 3.2.2 Diabetes fasting blood sugar - ANSWER 126 mg/dl or higher 3.2.2 Normal A1C - ANSWER less than 5.7% 3.2.2 Prediabetes A1C - ANSWER 5.7-6.4% 3.2.2 Diabetes A1C - ANSWER 6.5% or h...