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NCSF Practice Exam 2024 with complete solutions
NCSF Practice Exam 2024 with complete solutions 
What term represents the transfer of energy across joints to support voluntary movement? - 
Answer ️️ -kinetic chain 
Kinetic chain refers to the concept that energy transfers across joints to support voluntary 
actions. This is applicable during general movements such as running on a treadmill, where any 
energy that is not harnessed will be lost as heat and fail to contribute toward accomplishing the 
task. Successful energy transfer will re...
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- • 45 pages •
NCSF Practice Exam 2024 with complete solutions 
What term represents the transfer of energy across joints to support voluntary movement? - 
Answer ️️ -kinetic chain 
Kinetic chain refers to the concept that energy transfers across joints to support voluntary 
actions. This is applicable during general movements such as running on a treadmill, where any 
energy that is not harnessed will be lost as heat and fail to contribute toward accomplishing the 
task. Successful energy transfer will re...
NCSF Personal Training - Unit 2 Exam with Complete Solutions
NCSF Personal Training - Unit 2 Exam with 
Complete Solutions 
Bones contain... - Answer ️️ -98% of body's calcium 
Osteoporosis - Answer ️️ -A condition in which the body's bones become weak and break 
easily. 
Axial skeleton - Answer ️️ -skull, hyoid bone, vertebral column, and rib cage 
Appendicular skeleton - Answer ️️ -the limbs and their respective girdles 
Bone mass is usually attained by about... 
while BMD can be improved until around - Answer ️️ -age 18 and 30 
Ep...
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NCSF Personal Training - Unit 2 Exam with 
Complete Solutions 
Bones contain... - Answer ️️ -98% of body's calcium 
Osteoporosis - Answer ️️ -A condition in which the body's bones become weak and break 
easily. 
Axial skeleton - Answer ️️ -skull, hyoid bone, vertebral column, and rib cage 
Appendicular skeleton - Answer ️️ -the limbs and their respective girdles 
Bone mass is usually attained by about... 
while BMD can be improved until around - Answer ️️ -age 18 and 30 
Ep...
NCSF Personal Training - Unit 1 Exam Questions and Answers
NCSF Personal Training - Unit 1 Exam 
Questions and Answers 
Principle of Overload - Answer ️️ -stress must be applied beyond that which the body is 
accustomed to promote adaptations 
Principle of Progression - Answer ️️ -the amount and intensity of your exercise should be 
increased gradually 
Principle of Specificity - Answer ️️ -A rule that states that specific types of exercise improve 
specific parts of fitness or specific muscles. 
Elastic - Answer ️️ -an acute response to...
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NCSF Personal Training - Unit 1 Exam 
Questions and Answers 
Principle of Overload - Answer ️️ -stress must be applied beyond that which the body is 
accustomed to promote adaptations 
Principle of Progression - Answer ️️ -the amount and intensity of your exercise should be 
increased gradually 
Principle of Specificity - Answer ️️ -A rule that states that specific types of exercise improve 
specific parts of fitness or specific muscles. 
Elastic - Answer ️️ -an acute response to...
Ncsf practice exam personal training 2024 questions with correct answers
Ncsf practice exam personal training 2024 
questions with correct answers 
- Answer ️️ - 
What is the correct movement of the glenohumeral joint during a triceps extension exercise? - 
Answer ️️ -no joint movement 
the concept that energy is transferred across joints to support voluntary movement is termed 
__________. - Answer ️️ -kinetic chain 
Which of the following muscles is commonly found to lack proper flexibility; promoting a 
posterior pelvic tilt as seen in this picture? - ...
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Ncsf practice exam personal training 2024 
questions with correct answers 
- Answer ️️ - 
What is the correct movement of the glenohumeral joint during a triceps extension exercise? - 
Answer ️️ -no joint movement 
the concept that energy is transferred across joints to support voluntary movement is termed 
__________. - Answer ️️ -kinetic chain 
Which of the following muscles is commonly found to lack proper flexibility; promoting a 
posterior pelvic tilt as seen in this picture? - ...
NCSF Personal Trainer Certification Exam with complete solutions
NCSF Personal Trainer Certification Exam 
with complete solutions 
I a female's body fat is measured at 10%, the value represents a level of body fat 
below__________ which may cause disruption in the menstrual cycle. - Answer ️️ -Essential 
body fat levels 
_____________ is the term that describes the gradual increase in body fat as a person ages from 
a positive caloric balance. It is usually a result of a decrease in metabolism and physical activity - 
Answer ️️ -Creeping Obesity 
__...
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NCSF Personal Trainer Certification Exam 
with complete solutions 
I a female's body fat is measured at 10%, the value represents a level of body fat 
below__________ which may cause disruption in the menstrual cycle. - Answer ️️ -Essential 
body fat levels 
_____________ is the term that describes the gradual increase in body fat as a person ages from 
a positive caloric balance. It is usually a result of a decrease in metabolism and physical activity - 
Answer ️️ -Creeping Obesity 
__...
NCSF TEST 2024 Questions with correct Answers
NCSF TEST 2024 Questions with correct Answers 
20-50% - Answer ️️ -Sedentary, unfit individuals have a _________ greater chance for 
hypertension when compared to fit, active individuals. 
Tibia - Answer ️️ -All of the following structures are at high risk for osteoporosis-related 
fractures except: 
a. Tibia 
b. Vertebrae 
c. Hip 
d. Wrist 
6-7 - Answer ️️ -Aerobic training can typically reduce blood pressure measures by __________ 
mmHg. 
Cardiovascular training - Answer ️️ -VO...
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NCSF TEST 2024 Questions with correct Answers 
20-50% - Answer ️️ -Sedentary, unfit individuals have a _________ greater chance for 
hypertension when compared to fit, active individuals. 
Tibia - Answer ️️ -All of the following structures are at high risk for osteoporosis-related 
fractures except: 
a. Tibia 
b. Vertebrae 
c. Hip 
d. Wrist 
6-7 - Answer ️️ -Aerobic training can typically reduce blood pressure measures by __________ 
mmHg. 
Cardiovascular training - Answer ️️ -VO...
NCSF Personal Training Unit 5 Questions with correct Answers
NCSF Personal Training Unit 5 Questions 
with correct Answers 
Polysaccharides - Answer ️️ -considered complex and should constitute the greatest number of 
daily calories consumed from carbohydrates 
20-35mg - Answer ️️ -What is the RDA for fiber intake 
protein sparing mechanism - Answer ️️ -Low-carbohydrate diets can reduce performance and 
cause the breakdown of lean bodily proteins due to loss of the 
Recommended Daily Allowance (RDA) - Answer ️️ -is a dietary reference valu...
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- Exam (elaborations)
- • 5 pages •
NCSF Personal Training Unit 5 Questions 
with correct Answers 
Polysaccharides - Answer ️️ -considered complex and should constitute the greatest number of 
daily calories consumed from carbohydrates 
20-35mg - Answer ️️ -What is the RDA for fiber intake 
protein sparing mechanism - Answer ️️ -Low-carbohydrate diets can reduce performance and 
cause the breakdown of lean bodily proteins due to loss of the 
Recommended Daily Allowance (RDA) - Answer ️️ -is a dietary reference valu...
Unit 2 Exam NCSF-Questions and Answers
Unit 2 Exam NCSF-Questions and Answers 
no joint movement 
The glenohumeral joint should experience no movement during arm exercises. Since the elbow is 
a hinge joint any shoulder movement would negate the focus from the triceps musculature. A 
common fault during triceps exercises is to combine elbow extension with shoulder extension. 
Many exercisers "cheat" using the lats to assist with momentum forces; seen when the humerus 
(upper arms) deviates backward and forward across the midaxillar...
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- Exam (elaborations)
- • 13 pages •
Unit 2 Exam NCSF-Questions and Answers 
no joint movement 
The glenohumeral joint should experience no movement during arm exercises. Since the elbow is 
a hinge joint any shoulder movement would negate the focus from the triceps musculature. A 
common fault during triceps exercises is to combine elbow extension with shoulder extension. 
Many exercisers "cheat" using the lats to assist with momentum forces; seen when the humerus 
(upper arms) deviates backward and forward across the midaxillar...
NCSF-Certified Personal Trainer Exam Questions and Answers
NCSF-Certified Personal Trainer Exam 
Questions and Answers 
Abduction - Answer ️️ -The movement of a body part away from the midline of the body 
Absolute - Answer ️️ -Just the actual weight of body fat even though your body is composed 
of both muscle and fat 
Adduction - Answer ️️ -The movement of a body part toward the midline of the body 
Aerobic Capacity - Answer ️️ -The total amount of work that can be performed by the aerobic 
enery system 
Aerobic Fitness - Answer ️️...
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- Exam (elaborations)
- • 5 pages •
NCSF-Certified Personal Trainer Exam 
Questions and Answers 
Abduction - Answer ️️ -The movement of a body part away from the midline of the body 
Absolute - Answer ️️ -Just the actual weight of body fat even though your body is composed 
of both muscle and fat 
Adduction - Answer ️️ -The movement of a body part toward the midline of the body 
Aerobic Capacity - Answer ️️ -The total amount of work that can be performed by the aerobic 
enery system 
Aerobic Fitness - Answer ️️...
NCSF FINAL EXAM 2024 QUESTIONS WITH CORRECT ANSWERS
NCSF FINAL EXAM 2024 QUESTIONS 
WITH CORRECT ANSWERS 
What term represents the transfer of energy across joints to support voluntary movement? - 
Answer ️️ -Kinetic chain 
The posterior pelvic tilt seen in this picture, is commonly seen in bilateral leg exercises a result 
of tight ____________________. - Answer ️️ -glutes 
Ankle dorsi flexion is caused by _________________. - Answer ️️ -a concentric contraction of 
the anterior tibialis 
When performing biceps and triceps exercises,...
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- Exam (elaborations)
- • 14 pages •
NCSF FINAL EXAM 2024 QUESTIONS 
WITH CORRECT ANSWERS 
What term represents the transfer of energy across joints to support voluntary movement? - 
Answer ️️ -Kinetic chain 
The posterior pelvic tilt seen in this picture, is commonly seen in bilateral leg exercises a result 
of tight ____________________. - Answer ️️ -glutes 
Ankle dorsi flexion is caused by _________________. - Answer ️️ -a concentric contraction of 
the anterior tibialis 
When performing biceps and triceps exercises,...
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