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ACSM Certified Exercise Physiologist Test Prep_ A+ Guide.
- Summary • 24 pages • 2023
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ACSM Certified Exercise Physiologist Test Prep_ A+ Guide. 
 
Physical Activity - Any bodily movement produced by contracting skeletal muscles, with an increase in energy expenditure. 
 
Exercise - Planned, purposeful, repetitive 
 
Physical Fitness - Attributes or characteristics that individuals have achieved that related to their ability to perform physical activity 
 
3 metabolic pathways the body uses to creates ATP - 1. Creatine Phosphate 
2. anaerobic glycolysis 
3. 0xidative system 
 
Cla...