Acsm cep Samenvattingen, Aantekeningen en Examens

Primary Physical Activity Recommendations from 2008 Physical Activity Guidelines Advisory Committee Report correct answers Everyone should participate in 150 min/week of moderate aerobic activity, 75 min/week of vigorous aerobic activity, or a combo if both. Additional health benefits are generated with more than 300 min/week of moderate or 150 min/week of vigorous aerobic activity. Should perform muscle strengthening activities ≥2 days/week. Health Benefits of Improving Muscular Fitness co...

ACSM CEP Exam With Complete Solution

ACSM CEP EXAM Questions And Answers With Complete Solutions 2024 normal values bg tri, ldl, hdl - correct answer.BG > 100 fasting A1C 5.7% DM A1C >6.5 >126 fasting triglycerides >150 Total >200 LDL >100 HDL >40 <60 negative risk fx (good) subtract negative helps remove other forms of cholesterol in blood stream (uptakes) decrease risk fx Hypertension - correct l- less than 120(S) less than 80(D) Prehypertension- or on hypertension medicati...

1 Rep Max (1RM) Procedure correct answers 1.) warm up with sub max reps (40-60% RM)2.) 3-5 reps moderate wt (70-80% RM)3.) 2 min rest then estimated max attempt4.) 3-5 min rest attempt with added weight until achieved in 3-5 tries5.) once attempt failed- attempt weight between last 2 Absolute Contraindications to Exercise Testing correct answers 1. recent change in ECG2. unstable angina3. uncontrolled dysrhythmia causing sxs4. symptomatic severe AS5. uncontrolled HF w/ sxs6. acute PE or pulmo...

ACSM-CEP Study Guide With Complete Solutions.

ACSM CEP CASE STUDIES QUESTIONS AND ANSWERS

Absolute Contraindications to Exercise Testing - ANSWER • A recent significant change in the resting ECG suggesting significant ischemia, recent MI (within 2 d), or other acute cardiac event • Unstable angina • Uncontrolled cardiac dysrhythmias causing symptoms or hemodynamic compromise • Symptomatic severe aortic stenosis • Uncontrolled symptomatic heart failure • Acute pulmonary embolus or pulmonary infarction • Acute myocarditis or pericarditis • Suspected or known diss...

ACSM-CEP Study Guide 197 QUESTIONS WITH COMPLETE SOLUTIONS.

ACSM – CEP EXAM /466 QUESTIONS WITH COMPLETE SOLUTIONS.

ACSM – CEP Test Questions Bank What is used as a preparticipation health screening tool by a professional for the general (non- clinical) population? - The ACSM algorithm Sedentary Known CV, metabolic, or renal disease No signs or sx Is medical clearance recommended? At what intensity? - Medical clearance is recommended Light-moderate, progress as tolerated Sedentary No known CV, metabolic, or renal disease No signs or sx Is medical clearance recommended? At what intensity? ...