Nfpt exam Samenvattingen, Aantekeningen en Examens

The NFPT feels that ______ training is better for overall health and eeight management? Answer - Slow steady - state What is the best way to determine what sctivity or event your client is best suited for? Answer - Overload principle and rep range testing Is it possible to target one part of a muscle using specific exercises? Answer - No What causes overtraining and lack of progress? Answer - Too many sets per body part Insufficient rest between sessions Frequent training beyond fail...

NFPT Exam Prep (Latest 2023/ 2024 Update) Questions and Verified Answers| 100% Correct| Grade A Q: List the 3 main classifications of joints Answer: Ligamentous, Cartilaginous & Synovial Q: Choose the type of joint that is being described by its respective mobility 1)Immovable 2) Slightly Movable 3) Highly Movable Answer: 1) Ligamentous 2) Cartilaginous 3) Synovial Q: List the 6 types of synovial joints: Answer: Ball and Socket, Hinge, Pivot, Gliding, Sadd...

NFPT - PT Exam | Questions and Answers Graded A+ Latest 2024 NFPT - PT Exam | Questions and Answers Graded A+ Latest 2024 NFPT - PT Exam | Questions and Answers Graded A+ Latest 2024

NFPT Exam Guide (Latest 2023/ 2024 Update) Questions and Verified Answers| 100% Correct| Grade A Q: Why is it important to touch on all things spices related as a personal trainer? Answer: Think about it and perhaps write a blog post Q: What are the three categories of motivating factors for positive behavior Answer: Predisposing factors, enabling factors and reinforcing factors Q: Predisposing factors include Answer: Knowledge, attitude, believe, values and pe...

NFPT Exam Guide (New 2023/ 2024 Update) Questions and Verified Answers| 100% Correct| A Grade QUESTION Three main structural classification of joints Answer: Ligamentous Cartilaginous Synovial QUESTION Ligamentous joints are Answer: immovable QUESTION Cartilaginous joints are Answer: slightly moveable QUESTION Synovial joints are Answer: highly moveable QUESTION What are the different types of synovial joints A...

NFPT Exam (2023/ 2024 New Update) Questions and Verified Answers| 100% Correct| A Grade QUESTION The initial aerobic conditioning phase usually lasts how long? Answer: 4-6 weeks QUESTION Muscular Endurance can be enhanced by the performance of how many repetition sets of resistance exercise? Answer: 20-25 QUESTION A stretch should be held for how long? Answer: 10-30 Seconds QUESTION Stretching should be painful. Answer: Fal...

NFPT CPT Exam (New 2023/ 2024 Update) Questions and Verified Answers| 100% Correct| Graded A QUESTION A muscle group that is directly responsible for the movement of resistance in a given exercise is a: Answer: Prime mover QUESTION As we develop from infancy to adulthood, our skeleton evolves from having around 350 bones to: Answer: 206 bones QUESTION Which of the following is NOT part of the body's digestive system? Answer: -pancreas -esopha...

NFPT EXAM 2024 WITH 100% CORRECT ANSWERS

NFPT Exam Study Guide Questions & Answers 2024/2025 What are the 6 components of wellness? - ANSWERSSocial Health- Relationships, etc. Physical Health-See 5 components Intellectual Health- Capacity for new info Cognitive Health- Mental health, way we see world Emotional Health- self-esteem, self awareness, etc. Spiritual Health-connection with higher power 5 components of fitness - ANSWERSCardiorespiratory Conditioning (endurance Muscular conditioning Muscular Strength Flexibilit...

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