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NASM CES test preparation-Answered
NASM CES test preparation-Answered A client with an Achilles tendon injury would be expected to have weakness in which of the following muscles? Select one: a. Gastrocnemius b. Anterior tibialis c. Posterior tibialis d. Hamstrings - Answer ️️ -Gastrocnemius The Kendall flat-back posture presents with which of the following static positions in the lower body? Select one: a. Excessive lumbar shift, anterior pelvic tilt, flexed hips, and valgus knees b. Excessive lumbar lordosis, ti...
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NASM CES test preparation-Answered A client with an Achilles tendon injury would be expected to have weakness in which of the following muscles? Select one: a. Gastrocnemius b. Anterior tibialis c. Posterior tibialis d. Hamstrings - Answer ️️ -Gastrocnemius The Kendall flat-back posture presents with which of the following static positions in the lower body? Select one: a. Excessive lumbar shift, anterior pelvic tilt, flexed hips, and valgus knees b. Excessive lumbar lordosis, ti...
NASM CES QUIZ: Module 4-with correct Answers
NASM CES QUIZ: Module 4-with correct Answers What is the correct estimated percentage of the American adult population that does not partake, on a daily basis, in 30 minutes of low-to-moderate physical activity? - Answer ️️ -More than 75% What medications are generally prescribed to correct or prevent bronchial smooth muscle constriction in individuals with asthma or other pulmonary diseases? - Answer ️️ - Bronchodilators What is the general effect of beta-blockers on heart rate a...
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NASM CES QUIZ: Module 4-with correct Answers What is the correct estimated percentage of the American adult population that does not partake, on a daily basis, in 30 minutes of low-to-moderate physical activity? - Answer ️️ -More than 75% What medications are generally prescribed to correct or prevent bronchial smooth muscle constriction in individuals with asthma or other pulmonary diseases? - Answer ️️ - Bronchodilators What is the general effect of beta-blockers on heart rate a...
NASM CES TEST 1 QUESTIONS AND ANSWERS
NASM CES TEST 1 QUESTIONS AND ANSWERS What percentage of the population is estimated to be obese? - Answer ️️ -33.8% More than one third of all work-related injuries involve the trunk, and of these, - Answer ️️ - more than 60% involve the low back. What does eccentric deceleration mean? - Answer ️️ -When a resistive force overcomes a muscle's developed tension What percentage of ACL injuries are estimated to be non-contact? - Answer ️️ -70-75% subsystems transfers forces ...
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NASM CES TEST 1 QUESTIONS AND ANSWERS What percentage of the population is estimated to be obese? - Answer ️️ -33.8% More than one third of all work-related injuries involve the trunk, and of these, - Answer ️️ - more than 60% involve the low back. What does eccentric deceleration mean? - Answer ️️ -When a resistive force overcomes a muscle's developed tension What percentage of ACL injuries are estimated to be non-contact? - Answer ️️ -70-75% subsystems transfers forces ...
NASM CES QUIZ: Module 12 –with complete solutions
NASM CES QUIZ: Module 12 –with complete solutions According to the sample corrective exercise program for Low Back Arches in the text, which of the following muscles would receive Self-Myofascial Release? (Select all that apply.) - Answer ️️ -Hip flexor complex, Latissimus dorsi A client demonstrates an asymmetrical weight shift during the Overhead Squat assessment. Which of the following muscles are most likely overactive? (Select all that apply.) - Answer ️️ -Same side adducto...
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NASM CES QUIZ: Module 12 –with complete solutions According to the sample corrective exercise program for Low Back Arches in the text, which of the following muscles would receive Self-Myofascial Release? (Select all that apply.) - Answer ️️ -Hip flexor complex, Latissimus dorsi A client demonstrates an asymmetrical weight shift during the Overhead Squat assessment. Which of the following muscles are most likely overactive? (Select all that apply.) - Answer ️️ -Same side adducto...
NASM CES Practice Exam 2024 Questions and Answers
NASM CES Practice Exam 2024 Questions and Answers population is obese - Answer ️️ -33% Which adductor muscle has fibers that can concentrically accelerate extension of the femur? - Answer ️️ -Adductor magnus Which muscle eccentrically decelerates hip adduction, and internal rotation? - Answer ️️ - Gluteus medius (posterior fibers) Which muscle is the primary frontal plane stabilizer of the knee complex? - Answer ️️ -Gluteus medius Which muscle eccentrically decelerates h...
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NASM CES Practice Exam 2024 Questions and Answers population is obese - Answer ️️ -33% Which adductor muscle has fibers that can concentrically accelerate extension of the femur? - Answer ️️ -Adductor magnus Which muscle eccentrically decelerates hip adduction, and internal rotation? - Answer ️️ - Gluteus medius (posterior fibers) Which muscle is the primary frontal plane stabilizer of the knee complex? - Answer ️️ -Gluteus medius Which muscle eccentrically decelerates h...
NASM CES Exam with Complete Solutions
NASM CES Exam with Complete Solutions How does proprioception influence movement? - Answer ️️ -Afferent information from internal feedback is delivered to central nervous system for use in monitoring and manipulating movement A resisted external rotation exercise targets which muscles? - Answer ️️ -Teres minor & Infraspinatus Which muscles should be strengthened in a fitness program for a client with a lack of lumbar stabilization? - Answer ️️ -Multifidus What is a common com...
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NASM CES Exam with Complete Solutions How does proprioception influence movement? - Answer ️️ -Afferent information from internal feedback is delivered to central nervous system for use in monitoring and manipulating movement A resisted external rotation exercise targets which muscles? - Answer ️️ -Teres minor & Infraspinatus Which muscles should be strengthened in a fitness program for a client with a lack of lumbar stabilization? - Answer ️️ -Multifidus What is a common com...
NASM CES Final Exam Questions with correct Answers
NASM CES Final Exam Questions with correct Answers A runner who experiences reoccuring episodes of plantar fascitis, shin splints and patellar tendonitis is most likely affected by which of the following postural distortion syndromes? - Answer ️️ pronation distortion syndrome An estimated ACL injuries occur annually in the general U.S. population. - Answer ️️ 80,000 to 100,000 During an overhead squat you notice an asymmetrical weight shift, which muscles could be underactive? - ...
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NASM CES Final Exam Questions with correct Answers A runner who experiences reoccuring episodes of plantar fascitis, shin splints and patellar tendonitis is most likely affected by which of the following postural distortion syndromes? - Answer ️️ pronation distortion syndrome An estimated ACL injuries occur annually in the general U.S. population. - Answer ️️ 80,000 to 100,000 During an overhead squat you notice an asymmetrical weight shift, which muscles could be underactive? - ...
NASM CES Exam with 100% Correct Answers
NASM CES Exam with 100% Correct Answers What term describes a muscle acting to help support the joint or joints that permit movement from the primary mover? - Answer ️️ -Stabilizer Keeping the RI model in mind, excessive forward lean of the trunk that occurs during the descent phase of a squat may be the result of which of the following impairments? - Answer ️️ - Limited mobility of the ankles What term defines the cumulative change in motor behavior over a person's entire lifetim...
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- • 15 pages •
NASM CES Exam with 100% Correct Answers What term describes a muscle acting to help support the joint or joints that permit movement from the primary mover? - Answer ️️ -Stabilizer Keeping the RI model in mind, excessive forward lean of the trunk that occurs during the descent phase of a squat may be the result of which of the following impairments? - Answer ️️ - Limited mobility of the ankles What term defines the cumulative change in motor behavior over a person's entire lifetim...
NASM CES Exam Study Questions with correct Answers
NASM CES Exam Study Questions with correct Answers Which global muscle subsystem activates synergistically to control movement in the frontal plane? - Answer ️️ -Lateral What process describes the ability of the CNS to interpret sensory information as needed to execute the proper motor response? - Answer ️️ -Sensorimotor integration Which of the following muscles serves to decelerate tibial internal rotation and knee extension? - Answer ️️ -Biceps femoris Can fitness professio...
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NASM CES Exam Study Questions with correct Answers Which global muscle subsystem activates synergistically to control movement in the frontal plane? - Answer ️️ -Lateral What process describes the ability of the CNS to interpret sensory information as needed to execute the proper motor response? - Answer ️️ -Sensorimotor integration Which of the following muscles serves to decelerate tibial internal rotation and knee extension? - Answer ️️ -Biceps femoris Can fitness professio...
NASM CES EXAM QUESTIONS & ANSWERS 2024
NASM CES EXAM QUESTIONS & ANSWERS 2024 Rhomboid, lower trapezius - Answer ️️ -A 1-arm Stability Ball Cobra targets which of the following group of muscles? Biceps femoris (short head) - Answer ️️ -During a Single-leg Squat assessment, a client's knee moves inward on the stance leg. Which of the following muscles are most likely overactive? 18% - Answer ️️ -What percentage of the adolescent and teenager population are estimated to be overweight? Internal oblique (same side as ...
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- • 18 pages •
NASM CES EXAM QUESTIONS & ANSWERS 2024 Rhomboid, lower trapezius - Answer ️️ -A 1-arm Stability Ball Cobra targets which of the following group of muscles? Biceps femoris (short head) - Answer ️️ -During a Single-leg Squat assessment, a client's knee moves inward on the stance leg. Which of the following muscles are most likely overactive? 18% - Answer ️️ -What percentage of the adolescent and teenager population are estimated to be overweight? Internal oblique (same side as ...
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