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Stott Pilates Final Practice Exam Test 2024/2025
Stott Pilates Final Practice Exam Test 
2024/2025 
Gastrocnemius - CORRECT ANSWER-A: plantarflexes and inverts foot at ankle, 
O:femoral condyles 
I: Calcaneus via achilles tendon 
Soleus - CORRECT ANSWER-A: plantarflexes and inverts foot at ankle 
O: Upper 1/3 of fibia 
I: Calcaneus via achilles tendon 
Tibialis Anterior - CORRECT ANSWER-A: Dorsiflexes and inverts foot at ankle 
O: Lateral condyle of tibia 
I: plantar surface of first metatarsal and cuneiform 
Tibialis Posterior - CORRECT ANS...
- Package deal
- Exam (elaborations)
- • 15 pages •
Stott Pilates Final Practice Exam Test 
2024/2025 
Gastrocnemius - CORRECT ANSWER-A: plantarflexes and inverts foot at ankle, 
O:femoral condyles 
I: Calcaneus via achilles tendon 
Soleus - CORRECT ANSWER-A: plantarflexes and inverts foot at ankle 
O: Upper 1/3 of fibia 
I: Calcaneus via achilles tendon 
Tibialis Anterior - CORRECT ANSWER-A: Dorsiflexes and inverts foot at ankle 
O: Lateral condyle of tibia 
I: plantar surface of first metatarsal and cuneiform 
Tibialis Posterior - CORRECT ANS...
Stott Pilates Comprehensive Questions And Elaborated Solutions 2024/2025
Stott Pilates Comprehensive Questions 
And Elaborated Solutions 2024/2025 
Warm up exercises name all (10) - CORRECT ANSWER-Breathing, Imprint & release, 
hip release, spinal rotation, cat stretch, hip rolls, scapula Isolation, arm circles, head 
nods, elevation & depression of scapulae 
Ab Prep - CORRECT ANSWER-Supine pelvis and spine neutral, knees flexed feet on 
mat, legs adducted or abducted hip-distance apart. Arms long by sides palms down, 
scapulae stabilized. 
Ab Prep rep & essence...
- Package deal
- Exam (elaborations)
- • 6 pages •
Stott Pilates Comprehensive Questions 
And Elaborated Solutions 2024/2025 
Warm up exercises name all (10) - CORRECT ANSWER-Breathing, Imprint & release, 
hip release, spinal rotation, cat stretch, hip rolls, scapula Isolation, arm circles, head 
nods, elevation & depression of scapulae 
Ab Prep - CORRECT ANSWER-Supine pelvis and spine neutral, knees flexed feet on 
mat, legs adducted or abducted hip-distance apart. Arms long by sides palms down, 
scapulae stabilized. 
Ab Prep rep & essence...
Stott Pilates Actual Exam Preparation (Questions & Answers) Verified 2024/2025
Stott Pilates Actual Exam Preparation 
(Questions & Answers) Verified 
2024/2025 
Which muscles oppose each other on the anteriorposterior sides of the foot? - 
CORRECT ANSWER-Anterior: Dorsiflexors 
Posterior: Plantar Flexors 
Which muscles oppose each other on the later and rotary sides of the foot? - 
CORRECT ANSWER-Lateral: Tibialis 
Peroneals 
What is the function of Tibialis anterior? - CORRECT ANSWER-dorsiflexing and 
inverting the foot. 
What is the function of the peroneas muscles? - ...
- Package deal
- Exam (elaborations)
- • 6 pages •
Stott Pilates Actual Exam Preparation 
(Questions & Answers) Verified 
2024/2025 
Which muscles oppose each other on the anteriorposterior sides of the foot? - 
CORRECT ANSWER-Anterior: Dorsiflexors 
Posterior: Plantar Flexors 
Which muscles oppose each other on the later and rotary sides of the foot? - 
CORRECT ANSWER-Lateral: Tibialis 
Peroneals 
What is the function of Tibialis anterior? - CORRECT ANSWER-dorsiflexing and 
inverting the foot. 
What is the function of the peroneas muscles? - ...
Anatomy Stott Pilates Exam Preparation 2024/2025 Already Pass
Anatomy Stott Pilates Exam Preparation 
2024/2025 Already Pass 
Which muscles oppose each other on the anteriorposterior sides of the foot? - 
CORRECT ANSWER-Anterior: Dorsiflexors 
Posterior: Plantar Flexors 
Which muscles oppose each other on the later and rotary sides of the foot? - 
CORRECT ANSWER-Lateral: Tibialis 
Peroneals 
What is the function of Tibialis anterior? - CORRECT ANSWER-dorsiflexing and 
inverting the foot. 
What is the function of the peroneas muscles? - CORRECT ANSWER-Prim...
- Package deal
- Exam (elaborations)
- • 6 pages •
Anatomy Stott Pilates Exam Preparation 
2024/2025 Already Pass 
Which muscles oppose each other on the anteriorposterior sides of the foot? - 
CORRECT ANSWER-Anterior: Dorsiflexors 
Posterior: Plantar Flexors 
Which muscles oppose each other on the later and rotary sides of the foot? - 
CORRECT ANSWER-Lateral: Tibialis 
Peroneals 
What is the function of Tibialis anterior? - CORRECT ANSWER-dorsiflexing and 
inverting the foot. 
What is the function of the peroneas muscles? - CORRECT ANSWER-Prim...
Stott Pilates Exam Study Guide Material 2024-2025
Stott Pilates Exam Study Guide Material 
 
Footwork 
Second Position 
Single Leg 
100 
Bend & Stretch 
Lift & Lower 
Adductor Stretch 
Short Spine 
Midback Series 
Back Rowing Preps 
Side Arm Preps Sitting 
Side Twist Sitting 
Front Rowing Preps 
Stomach Massage 
Arms Pulling Straps 
Round Back 
Straight Back 
Twist 
Tree 
Elephant 
Mermaid 
Leg Circles 
Knee Stretches 
Running 
Hip Lift 
Hip Rolls 
Single Thigh Stretch 
Side Splits - CORRECT ANSWER-Essential Reformer 
Footwork 
Second Position ...
- Package deal
- Exam (elaborations)
- • 4 pages •
Stott Pilates Exam Study Guide Material 
 
Footwork 
Second Position 
Single Leg 
100 
Bend & Stretch 
Lift & Lower 
Adductor Stretch 
Short Spine 
Midback Series 
Back Rowing Preps 
Side Arm Preps Sitting 
Side Twist Sitting 
Front Rowing Preps 
Stomach Massage 
Arms Pulling Straps 
Round Back 
Straight Back 
Twist 
Tree 
Elephant 
Mermaid 
Leg Circles 
Knee Stretches 
Running 
Hip Lift 
Hip Rolls 
Single Thigh Stretch 
Side Splits - CORRECT ANSWER-Essential Reformer 
Footwork 
Second Position ...
Stott Pilates Written Exam with 100% verified Answers 2024-2025
Stott Pilates Written Exam with 100% 
verified Answers 
Which of the following does not represent how STOTT Pilates has evolved from Joseph 
Pilates original method? - CORRECT ANSWER-Focus on more flat spine than original 
method 
What is another term used to describe mid-sagittal plane? 
A) Transverse 
B) Circuduction 
C) Frontal 
D) Medial Plan - CORRECT ANSWER-D 
Rotation does not occur at which of the following joints: 
A) knee joint 
B) pelvis 
C) elbow joint 
D) spine - CORRECT ANSWER-...
- Package deal
- Exam (elaborations)
- • 14 pages •
Stott Pilates Written Exam with 100% 
verified Answers 
Which of the following does not represent how STOTT Pilates has evolved from Joseph 
Pilates original method? - CORRECT ANSWER-Focus on more flat spine than original 
method 
What is another term used to describe mid-sagittal plane? 
A) Transverse 
B) Circuduction 
C) Frontal 
D) Medial Plan - CORRECT ANSWER-D 
Rotation does not occur at which of the following joints: 
A) knee joint 
B) pelvis 
C) elbow joint 
D) spine - CORRECT ANSWER-...
Stott Pilates Exam Prep Questions With Verified Solutions 2024/2025
Stott Pilates Exam Prep Questions With 
Verified Solutions 2024/2025 
How is STOTT Pilates different that original Joseph Pilates method? - CORRECT 
ANSWER-the imprint does not press lumbar spine to mat 
What is another term used to describe mid-sagittal plane? 
A) Transverse 
B) Circuduction 
C) Frontal 
D) Medial Plane - CORRECT ANSWER-D 
Rotation does not occur at which of the following joints: 
A) knee joint 
B) pelvis 
C) elbow joint 
D) spine - CORRECT ANSWER-C 
Lordosis describes which ...
- Package deal
- Exam (elaborations)
- • 7 pages •
Stott Pilates Exam Prep Questions With 
Verified Solutions 2024/2025 
How is STOTT Pilates different that original Joseph Pilates method? - CORRECT 
ANSWER-the imprint does not press lumbar spine to mat 
What is another term used to describe mid-sagittal plane? 
A) Transverse 
B) Circuduction 
C) Frontal 
D) Medial Plane - CORRECT ANSWER-D 
Rotation does not occur at which of the following joints: 
A) knee joint 
B) pelvis 
C) elbow joint 
D) spine - CORRECT ANSWER-C 
Lordosis describes which ...
Stott Pilates Written Exam Review 2024/2025
Stott Pilates Written Exam Review 
2024/2025 
Which of the following does not represent how STOTT Pilates has evolved from Joseph 
Pilates original method? - CORRECT ANSWER-Focus on more flat spine than original 
method 
What is another term used to describe mid-sagittal plane? 
A) Transverse 
B) Circuduction 
C) Frontal 
D) Medial Plan - CORRECT ANSWER-D 
Rotation does not occur at which of the following joints: 
A) knee joint 
B) pelvis 
C) elbow joint 
D) spine - CORRECT ANSWER-C 
Lordosis...
- Package deal
- Exam (elaborations)
- • 14 pages •
Stott Pilates Written Exam Review 
2024/2025 
Which of the following does not represent how STOTT Pilates has evolved from Joseph 
Pilates original method? - CORRECT ANSWER-Focus on more flat spine than original 
method 
What is another term used to describe mid-sagittal plane? 
A) Transverse 
B) Circuduction 
C) Frontal 
D) Medial Plan - CORRECT ANSWER-D 
Rotation does not occur at which of the following joints: 
A) knee joint 
B) pelvis 
C) elbow joint 
D) spine - CORRECT ANSWER-C 
Lordosis...
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PEDIATRICS HESI PRACTICE QUESTIONS AND ANSWERS
PEDIATRICS HESI 2024 LATEST AND UPDATED EXAM
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