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Stott Pilates Exam Prep-Actions, Origins and Insertions of Muscles 2024/2025 Questions And Answers 100% correct Verified
GastrocnemiusA: plantarflexes and inverts foot at ankle, O:femoral condyles 
I: Calcaneus via achilles tendon 
SoleusA: plantarflexes and inverts foot at ankle 
O: Upper 1/3 of fibia 
I: Calcaneus via achilles tendon 
Tibialis AnteriorA: Dorsiflexes and inverts foot at ankle 
O: Lateral condyle of tibia 
I: plantar surface of first metatarsal and cuneiform 
Tibialis PosteriorA: Inverts and plantarflexes the foot at ankle. Medial ankle stabilizer. 
O: Lateral part of posterior surface of tibia, p...
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GastrocnemiusA: plantarflexes and inverts foot at ankle, O:femoral condyles 
I: Calcaneus via achilles tendon 
SoleusA: plantarflexes and inverts foot at ankle 
O: Upper 1/3 of fibia 
I: Calcaneus via achilles tendon 
Tibialis AnteriorA: Dorsiflexes and inverts foot at ankle 
O: Lateral condyle of tibia 
I: plantar surface of first metatarsal and cuneiform 
Tibialis PosteriorA: Inverts and plantarflexes the foot at ankle. Medial ankle stabilizer. 
O: Lateral part of posterior surface of tibia, p...
Stott Pilates Comprehensive Matwork 2024/2025 Questions And Answers 100% correct Verified
Warm up exercises name all (10)Breathing, Imprint & release, hip release, spinal rotation, cat 
stretch, hip rolls, scapula Isolation, arm circles, head nods, elevation & depression of scapulae 
Ab PrepSupine pelvis and spine neutral, knees flexed feet on mat, legs adducted or abducted 
hip-distance apart. Arms long by sides palms down, scapulae stabilized. 
Ab Prep rep & essence5-10 reps 
TA to compress abdomen and stabilize lumbo-pelvic region, deep pelvic floor to aid in firing TA, 
RA and ob...
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Warm up exercises name all (10)Breathing, Imprint & release, hip release, spinal rotation, cat 
stretch, hip rolls, scapula Isolation, arm circles, head nods, elevation & depression of scapulae 
Ab PrepSupine pelvis and spine neutral, knees flexed feet on mat, legs adducted or abducted 
hip-distance apart. Arms long by sides palms down, scapulae stabilized. 
Ab Prep rep & essence5-10 reps 
TA to compress abdomen and stabilize lumbo-pelvic region, deep pelvic floor to aid in firing TA, 
RA and ob...
STOTT Pilates - Anatomy and Terms 2024/2025 Questions And Answers 100% correct Verified
anteroposterior (Foot)Dorsiflexors oppose plantar flexors 
Lateral and rotary (Foot)Tibials oppose peroneals 
HIP - AnterposteriorIliopsoas, Rectus femoris, tensor fascia latae, and Sartorius oppose 
Gluteus maximus and hamstrings 
KNEE - anteroposteriorhamstrings, gastrocnemius, and popliteus oppose quads 
HIP - LateralUnilaterally, abductors oppose abductors. Bilaterally, right abductors and left 
abductors oppose left abductors and right adductors. 
HIP - RotaryUnilaterally, internal rotators...
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anteroposterior (Foot)Dorsiflexors oppose plantar flexors 
Lateral and rotary (Foot)Tibials oppose peroneals 
HIP - AnterposteriorIliopsoas, Rectus femoris, tensor fascia latae, and Sartorius oppose 
Gluteus maximus and hamstrings 
KNEE - anteroposteriorhamstrings, gastrocnemius, and popliteus oppose quads 
HIP - LateralUnilaterally, abductors oppose abductors. Bilaterally, right abductors and left 
abductors oppose left abductors and right adductors. 
HIP - RotaryUnilaterally, internal rotators...
Stott Pilates IMP Exercises Ab Prep - Roll Up 2024/2025
Questions And Answers 100% correct 
Verified 
Ab Prep Breath PatternThis exercise is a four breath pattern. 
Ab Prep Starting PositionLying supine, pelvis & spine neutral, knees flexed, feet on Mat. 
Legs abducted, hip-distance apart. Arms long by your sides, palms facing down. Scapula 
stabilised. 
Ab Prep MovementsInhale & head nod. 
Exhale, flex forward, reaching arm off the mat in line with your shoulders. 
Inhale to stay. 
Exhale, return. 
Ab Prep RepetitionsComplete 5 to 10 reps. 
Ab Prep ...
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Questions And Answers 100% correct 
Verified 
Ab Prep Breath PatternThis exercise is a four breath pattern. 
Ab Prep Starting PositionLying supine, pelvis & spine neutral, knees flexed, feet on Mat. 
Legs abducted, hip-distance apart. Arms long by your sides, palms facing down. Scapula 
stabilised. 
Ab Prep MovementsInhale & head nod. 
Exhale, flex forward, reaching arm off the mat in line with your shoulders. 
Inhale to stay. 
Exhale, return. 
Ab Prep RepetitionsComplete 5 to 10 reps. 
Ab Prep ...
Stott Pilates Muscular References 2024/2025 Questions And Answers 100% correct Verified
semimembranosus 
vastus lateralis 
upper trapezius 
middle trapezius 
lower trapezius 
levator scapulae 
rhomboid major 
rhomboid minor 
serratus anterior 
pectoralis minor
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semimembranosus 
vastus lateralis 
upper trapezius 
middle trapezius 
lower trapezius 
levator scapulae 
rhomboid major 
rhomboid minor 
serratus anterior 
pectoralis minor
Intermediate Reformer: Stott Pilates 2024/2025 Questions And Answers 100% correct Verified
Footwork 1Toes apart heels together: inhale out, exhale in. 
Springs: 3-4 
Reps: 10-12 
Headrest up for footwork 
Knees track over feet, heels still in space, neutral pelvis, basic principles working. 
TM: Hip extensors, quads, and adductors concentrically on extensions, eccentrically on return, 
lateral rotators to maintain hip rotation. 
Footwork 2Wrap toes on bar: inhale out, exhale in. 
10-12 
Focus: Maintain feet wrapping, maintain inner thigh connection 
TM: Adductors isometrically to main...
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Footwork 1Toes apart heels together: inhale out, exhale in. 
Springs: 3-4 
Reps: 10-12 
Headrest up for footwork 
Knees track over feet, heels still in space, neutral pelvis, basic principles working. 
TM: Hip extensors, quads, and adductors concentrically on extensions, eccentrically on return, 
lateral rotators to maintain hip rotation. 
Footwork 2Wrap toes on bar: inhale out, exhale in. 
10-12 
Focus: Maintain feet wrapping, maintain inner thigh connection 
TM: Adductors isometrically to main...
Stott Practical Exam Stated Focus 2024/2025 Questions And Answers 100% correct Verified
Elevated Shoulders Strengthen Traps & Lats, do mid back & coordination 
Depressed Shoulders do arm circles, salute 
knock knee Work abductors 
Rotations strengthen obliques, Q.L. do mermaid with rotation on reformer, round back - 
work lateral fexion 
Shoulders 1 higher than the other balance scapula 
Protracted Scapula Open Elbows, Plow 
femur rotated if medially rotated work laterally, if laterally rotated work medially 
Protracted Scapula do airplane, back rowing preps 
Retracted Scapula do f...
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Elevated Shoulders Strengthen Traps & Lats, do mid back & coordination 
Depressed Shoulders do arm circles, salute 
knock knee Work abductors 
Rotations strengthen obliques, Q.L. do mermaid with rotation on reformer, round back - 
work lateral fexion 
Shoulders 1 higher than the other balance scapula 
Protracted Scapula Open Elbows, Plow 
femur rotated if medially rotated work laterally, if laterally rotated work medially 
Protracted Scapula do airplane, back rowing preps 
Retracted Scapula do f...
Stott Pilates IMP Five Basic Principles 2024/2025 Questions And Answers 100% correct Verified
BreathingIn through the nose & out through the mouth through pursed lips. 
Emphasis is on a 3 dimensional breath pattern breathing into the posterior & lateral aspects of the 
rib cage as these tend to be under utilised areas. 
BreathingExhaling deeply can help to activate the deep support muscles by engaging the 
transverses abdominus. 
The action of the transverses abdominus is to engage & slightly compress the abdomen 
stabilising the lumbo pelvic region, especially in neutral. 
BreathingThe ...
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BreathingIn through the nose & out through the mouth through pursed lips. 
Emphasis is on a 3 dimensional breath pattern breathing into the posterior & lateral aspects of the 
rib cage as these tend to be under utilised areas. 
BreathingExhaling deeply can help to activate the deep support muscles by engaging the 
transverses abdominus. 
The action of the transverses abdominus is to engage & slightly compress the abdomen 
stabilising the lumbo pelvic region, especially in neutral. 
BreathingThe ...
Stott Pilates IMP Five Basic Principles 2024/2025 Questions And Answers 100% correct Verified
BreathingIn through the nose & out through the mouth through pursed lips. 
Emphasis is on a 3 dimensional breath pattern breathing into the posterior & lateral aspects of the 
rib cage as these tend to be under utilised areas. 
BreathingExhaling deeply can help to activate the deep support muscles by engaging the 
transverses abdominus. 
The action of the transverses abdominus is to engage & slightly compress the abdomen 
stabilising the lumbo pelvic region, especially in neutral. 
BreathingThe ...
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- • 3 pagina's •
BreathingIn through the nose & out through the mouth through pursed lips. 
Emphasis is on a 3 dimensional breath pattern breathing into the posterior & lateral aspects of the 
rib cage as these tend to be under utilised areas. 
BreathingExhaling deeply can help to activate the deep support muscles by engaging the 
transverses abdominus. 
The action of the transverses abdominus is to engage & slightly compress the abdomen 
stabilising the lumbo pelvic region, especially in neutral. 
BreathingThe ...
Stott Pilates- Exam preparationIntermediate Reformer 2024/2025 Questions And Answers 100% correct Verified
3 or 4 springsSpring tension for Footwork 
3 or 4 springsSpring tension for Second position 
2-3 springsSpring tension for single leg 
2 springsSpring tension for Hundred 
Spring tension for bend & stretch2 springs 
Spring tension for Short spine2 springs 
Spring tension for Beats2 springs 
Spring tension for Frog2 springs 
Foot work 
sound position 
single leg 
hundred 
bend & stretch 
short spine
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3 or 4 springsSpring tension for Footwork 
3 or 4 springsSpring tension for Second position 
2-3 springsSpring tension for single leg 
2 springsSpring tension for Hundred 
Spring tension for bend & stretch2 springs 
Spring tension for Short spine2 springs 
Spring tension for Beats2 springs 
Spring tension for Frog2 springs 
Foot work 
sound position 
single leg 
hundred 
bend & stretch 
short spine
PN Mental Health Online Practice 2023 B Questions and Answers 100% Correct