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Crossift Level 1 162 QUESTIONS WITH COMPLETE SOLUTIONS
Exam (elaborations) • 15
pages
• 2022
Available in package deal
Aim of Crossfit Correct Answer: broad, general and inclusive fitness



Prescription Correct Answer: constantly varied, high intensity, functional movement



Functional movement Correct Answer: load, distance and speed



Diet Correct Answer: lays the molecular foundations for fitness and health.



Metabolic Conditioning Correct Answer: builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways



Gymnastics Correct Ans...
Crossift Level 1 162 QUESTIONS WITH COMPLETE SOLUTIONS
Last document update:
ago
Aim of Crossfit Correct Answer: broad, general and inclusive fitness



Prescription Correct Answer: constantly varied, high intensity, functional movement



Functional movement Correct Answer: load, distance and speed



Diet Correct Answer: lays the molecular foundations for fitness and health.



Metabolic Conditioning Correct Answer: builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways



Gymnastics Correct Ans...
CrossFit Level 1 – 130 QUESTIONS WITH COMPLETE SOLUTIONS
Exam (elaborations) • 10
pages
• 2022
Available in package deal
Define CrossFit Correct Answer: Constantly varied high intensity functional movement



Define Variance Correct Answer: Preparation for random physical challenges unknown and knowable



Define General Physical Preparedness (GPP) and identify the relationship of variance to GPP Correct Answer: GPP is broad, general and inclusive and variance creates this general condition



Explain the concept of falling at the margins of our experience and how it relates to GPP and variance Correct Answer: ...
CrossFit Level 1 – 130 QUESTIONS WITH COMPLETE SOLUTIONS
Last document update:
ago
Define CrossFit Correct Answer: Constantly varied high intensity functional movement



Define Variance Correct Answer: Preparation for random physical challenges unknown and knowable



Define General Physical Preparedness (GPP) and identify the relationship of variance to GPP Correct Answer: GPP is broad, general and inclusive and variance creates this general condition



Explain the concept of falling at the margins of our experience and how it relates to GPP and variance Correct Answer: ...
Crossfit Level 1 – Nutrition- QUESTIONS WITH COMPLETE SOLUTIONS
Exam (elaborations) • 2
pages
• 2022
Available in package deal
_____ is a hormone produced by the pancreas, and you cannot live without it Correct Answer: Insulin



_____ is responsible for storage of energy in cells Correct Answer: Insulin



Your insulin level would be too high if you eat too much _____ Correct Answer: carbohydrate



Zone block prescription = ____ x _____/7 (g of protein) Correct Answer: Lean body mass, activity level



Activity level is between 0-___ Correct Answer: 1



The athlete is considered "too _____" when performance de...
Crossfit Level 1 – Nutrition- QUESTIONS WITH COMPLETE SOLUTIONS
Last document update:
ago
_____ is a hormone produced by the pancreas, and you cannot live without it Correct Answer: Insulin



_____ is responsible for storage of energy in cells Correct Answer: Insulin



Your insulin level would be too high if you eat too much _____ Correct Answer: carbohydrate



Zone block prescription = ____ x _____/7 (g of protein) Correct Answer: Lean body mass, activity level



Activity level is between 0-___ Correct Answer: 1



The athlete is considered "too _____" when performance de...
Crossfit Level 1 exam review QUESTIONS WITH COMPLETE SOLUTIONS
Exam (elaborations) • 20
pages
• 2022
Available in package deal
Define CrossFit Correct Answer: A core strengthing program made up of constantly varied high intensity functional movements



Articulate Characteristics of functional movements: Natural Correct Answer: They are natural, effective, & efficient locomotor of body & external objects; most important they move large loads over long distances quickly;



Articulate Characteristics of functional movements: Universal Motor Recruitment Patterns Correct Answer: universal motor recruitment patterns:

m...
Crossfit Level 1 exam review QUESTIONS WITH COMPLETE SOLUTIONS
Last document update:
ago
Define CrossFit Correct Answer: A core strengthing program made up of constantly varied high intensity functional movements



Articulate Characteristics of functional movements: Natural Correct Answer: They are natural, effective, & efficient locomotor of body & external objects; most important they move large loads over long distances quickly;



Articulate Characteristics of functional movements: Universal Motor Recruitment Patterns Correct Answer: universal motor recruitment patterns:

m...
CrossFit level 1 ( technique) QUESTIONS WITH COMPLETE SOLUTIONS
Exam (elaborations) • 1
pages
• 2022
Available in package deal
Define Technique Correct Answer: The movements the athlete completes to accomplish the task



Articulate how technique confers safety, efficacy, and efficiency Correct Answer: technique ensures reslts that are measuable, observable, and repeatable



Explain the relationship of coordination, accuracy, agility, and balance to practice, mechanics, and technique Correct Answer: these are all the neuro skills that technique will improve with practice
CrossFit level 1 ( technique) QUESTIONS WITH COMPLETE SOLUTIONS
Last document update:
ago
Define Technique Correct Answer: The movements the athlete completes to accomplish the task



Articulate how technique confers safety, efficacy, and efficiency Correct Answer: technique ensures reslts that are measuable, observable, and repeatable



Explain the relationship of coordination, accuracy, agility, and balance to practice, mechanics, and technique Correct Answer: these are all the neuro skills that technique will improve with practice
CrossFit level 1 ( programming) QUESTIONS WITH COMPLETE SOLUTIONS
Exam (elaborations) • 1
pages
• 2022
Available in package deal
Articulate the goal of CF programming Correct Answer: to increase fitness and GPP



Define and give examples of the three major movement modalities Correct Answer: Gymnastics=body weight exercises or calisthenics to improve body control; air squat, pullup, pushup

Weightlifting=comprises Olympic and pwer lifting to increase strength and power; deadlifts, cleans, snatch

Monostructural is metabolic conditioning or cardio to build stamina; run, bike, swim, skip
CrossFit level 1 ( programming) QUESTIONS WITH COMPLETE SOLUTIONS
Last document update:
ago
Articulate the goal of CF programming Correct Answer: to increase fitness and GPP



Define and give examples of the three major movement modalities Correct Answer: Gymnastics=body weight exercises or calisthenics to improve body control; air squat, pullup, pushup

Weightlifting=comprises Olympic and pwer lifting to increase strength and power; deadlifts, cleans, snatch

Monostructural is metabolic conditioning or cardio to build stamina; run, bike, swim, skip
Crossfit Level 1 Certificate| 103 QUESTIONS| WITH COMPLETE SOLUTIONS
Exam (elaborations) • 10
pages
• 2022
Available in package deal
What is the aim of CrossFit? Correct Answer: to forge a broad, general, and inclusive fitness



CrossFit (definition) Correct Answer: constantly varied, high-intensity, functional movement



What are functional movements? Correct Answer: 1. universal motor recruitment patterns

2. performed from core to extremity

3. compound movements



What are the three attributes of functional movement? Correct Answer: load, distance, and speed



What are the three most important and interdependent f...
Crossfit Level 1 Certificate| 103 QUESTIONS| WITH COMPLETE SOLUTIONS
Last document update:
ago
What is the aim of CrossFit? Correct Answer: to forge a broad, general, and inclusive fitness



CrossFit (definition) Correct Answer: constantly varied, high-intensity, functional movement



What are functional movements? Correct Answer: 1. universal motor recruitment patterns

2. performed from core to extremity

3. compound movements



What are the three attributes of functional movement? Correct Answer: load, distance, and speed



What are the three most important and interdependent f...
Every Flash card for the CROSSFIT LEVEL 1 QUESTIONS WITH COMPLETE SOLUTIONS
Exam (elaborations) • 9
pages
• 2022
Available in package deal
Explain how CrossFit's definition of fitness and health differ from conventional definitions. Correct Answer: We don't specialize. We don't focus on one aspect of fitness at a time, we raise all levels of fitness equally.



Define CrossFit Correct Answer: A core strength and conditioning program



define and calculate power Correct Answer: "Time rate of doing work"

at crossfit, "power" is the undisputed king of performance

hard and fast

force X(times) distance/(divided by) time...
Every Flash card for the CROSSFIT LEVEL 1 QUESTIONS WITH COMPLETE SOLUTIONS
Last document update:
ago
Explain how CrossFit's definition of fitness and health differ from conventional definitions. Correct Answer: We don't specialize. We don't focus on one aspect of fitness at a time, we raise all levels of fitness equally.



Define CrossFit Correct Answer: A core strength and conditioning program



define and calculate power Correct Answer: "Time rate of doing work"

at crossfit, "power" is the undisputed king of performance

hard and fast

force X(times) distance/(divided by) time...