National Board for Health & Wellness Coaching (NBC-HWC)

NBC-HWC practice exam questions (C&S) with all complete solutions

Practice Question #277: A coach is reviewing a client's health history. The client has been eating 9 servings of fruits and vegetables most days of the week but indicated to you that their new goal is to run a 5k. The client has signed up for a couch to 5k class and has attended once a week for 6 weeks. Which stage of change is the client most likely in as it pertains to her new goal of running a 5k? A. Maintenance B. Action C. Preparation D. Contemplation E. Precontemplation - corre...

Coach prep for session- overview (prior to session prep) - correct answer review materials, eliminate distractions, be mindful calm, and present. Initial Intake coaching session Describe Review Determine Clarify Allow Confirm - correct answer 1.) Describe coaching process, 2.) Review info & assessments provided, 3.) Determine if coaching is appropriate. 4.) Clarify roles & expectations; 5.) Allow client to self determine their vision, goals, and action steps; & actively engages in n...

NBC-HWC practice Exam (C&S)170 Questions With Certified Solutions. Practice Question #277: A coach is reviewing a client's health history. The client has been eating 9 servings of fruits and vegetables most days of the week but indicated to you that their new goal is to run a 5k. The client has signed up for a couch to 5k class and has attended once a week for 6 weeks. Which stage of change is the client most likely in as it pertains to her new goal of running a 5k? A. Maintenance B. A...

NBC-HWC practice Exam (C&S)170 Questions With Certified Solutions. Practice Question #277: A coach is reviewing a client's health history. The client has been eating 9 servings of fruits and vegetables most days of the week but indicated to you that their new goal is to run a 5k. The client has signed up for a couch to 5k class and has attended once a week for 6 weeks. Which stage of change is the client most likely in as it pertains to her new goal of running a 5k? A. Maintenance B. A...

NBC-HWC practice Exam (C&S)170 Questions With Certified Solutions. Practice Question #277: A coach is reviewing a client's health history. The client has been eating 9 servings of fruits and vegetables most days of the week but indicated to you that their new goal is to run a 5k. The client has signed up for a couch to 5k class and has attended once a week for 6 weeks. Which stage of change is the client most likely in as it pertains to her new goal of running a 5k? A. Maintenance B. A...

NBC-HWC practice exam questions (C&S) With Solutions Practice Question #277: A coach is reviewing a client's health history. The client has been eating 9 servings of fruits and vegetables most days of the week but indicated to you that their new goal is to run a 5k. The client has signed up for a couch to 5k class and has attended once a week for 6 weeks. Which stage of change is the client most likely in as it pertains to her new goal of running a 5k? A. Maintenance B. Action C. Prepar...

NB-HWC Exam Prep Questions And Answers Mindfulness - ANS - the nonjudgmental awareness of what is happening in the present moment. -It is considered a health-promoting intervention that enhances the coaching process. -May help clients become more aware and awake to where they are and what they are doing. It is a way to break free from being on autopilot. examples of mindfulness exercises - ANS Breathing Tasting Sensory (see/hear/feel/taste/smell) Meditation Gratitude pract...

NBC-HWC Exam Prep Questions With Solutions All Correct 3.2.2 Prevents/delays Type 2 Diabetes - ANS Losing 5-7% of body weight and/or getting 150 minutes of exercise per week; healthy eating 3.2.2 Normal fasting blood sugar - ANS less than 100 mg/dl 3.2.2 Prediabetes fasting blood sugar - ANS 100 mg/dl to 125 mg/dl 3.2.2 Diabetes fasting blood sugar - ANS 126 mg/dl or higher 3.2.2 Normal A1C - ANS less than 5.7% 3.2.2 Prediabetes A1C - ANS 5.7-6.4% 3.2.2 Diabetes ...