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BIOD 121 Study guides, Class notes & Summaries
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BIOD 121 Portage Learning M4 Exam Essentials in Nutrition questions and answers latest 2023 - 2024 [100% correct answers]
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BIOD 121 Portage Learning M4 Exam Essentials in Nutrition questions and answers latest 2023 - 2024 [100% correct answers]
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BIOD 121 LEARNING PORTAGE NUTRITION MODULE 3 PROBLEM SET 2023-2024
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BIOD 121 LEARNING PORTAGE 
NUTRITION MODULE 3 PROBLEM SET 
 
which person is at a greater risk for health issues related to being overweight or obese? 
Janet has a BMI of 28 and a waist to hip ratio of 0.95. Fred has a BMI of 28.9 and a waist to hip ratio of 
0.78. - CORRECT ANSWER-Janet. Both have a BMI that indicates being overweight, but Janet has a more 
at-risk waist to hip ratio as her value is greater than 0.8. 
(Women should have a waist to hip ration less than 0.8 and males should ha...
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BIOD 121 PORTAGE LEARNING NUTRITION EXAM 6 2024| ACTUAL EXAM QUESTIONS AND CORRECT ANSWERS COMPLETED GRADED A+
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BIOD 121 PORTAGE LEARNING NUTRITION EXAM 6 2024| ACTUAL EXAM QUESTIONS AND CORRECT ANSWERS COMPLETED GRADED A+ Match the terms with the correct description: Formed by the end of week eight allows for the transfer of waste products formed following a period of rapid cell division union of an egg and a sperm
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BIOD 121
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BIOD 121 Module 4 Exam Revision Questions and Answers
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Fat soluble vitamins have all of the following characteristics EXCEPT They are inorganic 
 
Fat soluble vitamins have all of the following characteristics EXCEPT All are synthesized by the bodu 
 
The lack of this vitamin can lead to rickets in children and osteoporosis in adults Vitamin D 
 
Xeropthalmia is a result of a deficiency in _________________ Vitamin A 
 
__________ is important in the formation of collagen Vitamin C 
 
Like Vitamin A and E it works as a _______ scavenging free radica...
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BIOD 121 Portage Module 2 Study Questions and Answers
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protein digestion 1. cooking 
2. pepsin (in stomach) 
3. cholecystokinin -CCK (small intestine) - travels to pancreas, releases trypsin back to SI 
4. trypsin - breaks peptide chains 
5. amino acids absorbed through portal vein to liver 
 
digestion transforming food into basic nutrients that can be absorbed and used by the body 
 
sensory stimuli before digestion cognition 
sound 
odor 
appearance 
taste 
 
peristalsis Involuntary waves of muscle contraction that keep food moving along in one d...
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BIOD 121 (Portage) Module 2 Digestion and Macronutrients Practice Questions and Answers
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Digestion process of transforming food into basic nutrients that can be absorbed and used by the body 
 
Without the process, the nutrients we initially consume in food would be useless: digestion 
 
Before food even enters the mouth, a cascade of events involving the nervous system and a variety of hormones are set off based on a variety of stimulus: cognition, sound, odor, appearance, and taste 
 
cognition thoughts about food can start the flow of saliva 
 
sound hearing a description of the ...
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BIOD 121 (Portage) Module 3 Energy Balance and Weight Loss Review Questions and Answers
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Energy balance a state when one's energy intake is equivalent to the amount of energy expended 
 
Energy in equals energy out (calories consumed is burned through basic body functions + exercise energy balance 
 
positive energy balance occurs if more calories (energy) are consumed than expended 
 
examples of periods in life when you need to be in a positive energy balance state: pregnancy, childhood, and adolescence in growth spurts 
 
1 pound in a week is equivalent to : 500 extra calories a...
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BIOD 121 - Essentials in Nutrition Module 3 Practice Questions and Answers
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How you see yourself can be defined as: body image 
 
What are outside influences that could shape our body image: family, genetics, peers, media, clothing designers 
 
There is a correlation with our increase in weight, intake of __________, and increase in ____________. process foods; chronic disease 
 
What kinds of chronic diseases that are related to weight: type 2 diabetes, cardiovascular disease, certain types of cancers, tension, and stroke 
 
Energy balance: energy intake being equal to...
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BIOD 121 (portage) Module 3 Problem Set
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which person is at a greater risk for health issues related to being overweight or obese? 
Janet has a BMI of 28 and a waist to hip ratio of 0.95. Fred has a BMI of 28.9 and a waist to hip ratio of 0.78. Janet. Both have a BMI that indicates being overweight, but Janet has a more at-risk waist to hip ratio as her value is greater than 0.8. 
(Women should have a waist to hip ration less than 0.8 and males should have less than 0.9.) 
 
What range of BMI values represents a person with a healthy ...
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BIOD 121 Portage Module 5 Test Questions and Answers
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Benefits of exercise Increase cardio function 
Decrease stress/BP/cancer risk 
Weight loss control 
Improved sleep/self-image/immune/glucose 
 
Objective of Healthy People 1) Reduce # adults who don't exercise 
2) Double # adults who engage in 30 min activity daily 
3) Increase # who participate in resistance exercises 
 
Steps for long term fitness: 1) Find enjoyable activities (vary them) 
2) Find an exercise partner (accountability) 
3) Start slowly 
4) Set specific goals 
5) Reward yourself...
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BIOD 121 Module 6 Practice Questions and Answers
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Healthy pregnancy adequate intake of vitamins and minerals 
healthy body weight 
controlling existing health conditions 
avoidance of teratogens 
 
Teratogens compounds that can increase the risk of a birth defect 
caffeine, drugs, alcohol, and tobacco. 
Tobacco: miscarriage, stillbirth, preterm delivery, and low birth weight infants 
alcohol: FAS, physical and mental disabilities and growth retardation 
drugs: low birth weight, preterm delivery, miscarriage, birth defects, and infant addiction...
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