NASM Physique and Bodybuilding Coach Study guides, Class notes & Summaries

NASM Physique and Bodybuilding Coach | Questions with Correct Answers | Grade A (Latest 2024 / 2025 Update) What does the three-component model separate fat-free mass into? Correct Answer Total body water and fat-free dry mass What are the two components that make up the model for body composition? Correct Answer Fat-free mass and fat mass What is the error of measurement when using DEXA for the assessment of body composition? Correct Answer 2 to 3% An individual with a BMI of 20 kg/m2 would be ...

NASM Guide to Bodybuilding Exam | Questions and Verified Answers | 100% Correct | Graded A + (2024 / 2025 Update) Three Types of Muscle Correct Answer 1. Skeletal 2. Cardiac 3. Smooth 2 forms of Hypertrophy Correct Answer 1. In series 2. In parallel Primary mechanism for hypertrophy associated with resistance training Correct Answer Increase in number of sarcomeres in parallel How is in series hypertrophy achieved Correct Answer Increasing the number of sarcomeres- basic functional unit of muscl...

NASM Bodybuilding Exam | Questions and Verified Answers | 100% Correct (Latest 2024 / 2025 Update) What are the three mechanisms involved in exercise-induced muscle hypertrophy? Select one: Correct Answer a. Mechanical tension, muscle damage and metabolic stress Bodybuilders tend to demonstrate weakness of which muscle group? Select one: Correct Answer c. Rotator cuff A bodybuilder has tight (overactive) chest, hip flexors and calves and weak (underactive) rotator cuff, rhomboids and gluteals. W...

NASM Physique and Bodybuilding Coach | Questions and Verified Answers | 100% Correct (Latest 2024 / 2025 Update) Evidence-based practice Correct Answer An approach to practice where decisions are based on (a) the best available research, (b) the unique context, preferences, and values of the client, and (c) the experiences of the practitioner. Physical culture Correct Answer A 19th century cultural movement in Europe and the United States that preceded organized strength and physique sport which...

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NASM Physique and Bodybuilding Coach Exam with Verified Solutions (177 Terms) 2024.