ATP/PC Study guides, Class notes & Summaries

The Golgi tendon organ is an essential component of static stretching because it - Prevents muscle from being placed under excessive tension What is the correct force-couple relationship that allows for the upward rotation of the scapula? - Upper trapezius and lower portions of the serratus anterior Deoxygenated blood is pumped from the right ventricle to the lungs through? - pulmonary arteries Dynamic stretching improves soft tissue extensibility by using...? - reciprocal inhibition ...

NASM PRACTICE TEST QUESTIONS AND ANSWERS GRADED A The Golgi tendon organ is an essential component of static stretching because it Prevents muscle from being placed under excessive tension What is the correct force-couple relationship that allows for the upward rotation of the scapula? Upper trapezius and lower portions of the serratus anterior Deoxygenated blood is pumped from the right ventricle to the lungs through? pulmonary arteries Dynamic stretching improves soft tissue extensibility b...

EXPH 101 Final Exam - Questions with Verified Answers Driving a golf ball is an example of a Level I skill classification. True Which of the following is not part of the neuromuscular system? Sensory part of peripheral NS, central NS, Medial NS, Motor part of peripheral NS Medial Nervous System (NS) The surface of muscle fibers needs to sense the release of what near-transmitter before relaying a new impulse? Acetylcholine Inadequate nutritional intake in young athletes can lead to ALL of the ...

Fitness correct answers The capacity to perform activities required of the individual Health correct answers Physical, mental, and social well-being and freedom of disease Wellness correct answers Emotional, spiritual, intellectual, and interpersonal well-being Anaerobic Power correct answers Capacity of ATP-PC store (Wingate test) Agility correct answers Speed in changing position or posture (t-test) Balance correct answers Maintaining a stable position (force plate) Body Comp...

EXERCISE LEADERSHIP MIDTERM EL 402 EXAM Q&S 2024 A+ What two values are used to calculate an individual's heart rate reserve? - ANS-heart rate max - resting heart rate Which of the following terms is defined as the ability of a muscle to exert a high level of force at a very high speed? - ANS-muscular power Anaerobic exercise does not require oxygen. - ANS-true Which of the following terms is defined as the ability of a muscle or muscle group to perform repeated contractions against a...

STDY GUIDE (PPCT/HFRG) WITH 100% COMPLETE SOLUTIONS HFRG - Answer- Is defined as the study of human capability, limitations within a specific domain. What is the 4 acceptability'sof HFRG/PPCT - Answer- - Tactical - legal - medical - Human Factors ATP-PC (adenosine triphosphate phosphocreatine) - Answer- Is the chemical response within the Inverted U-Law ATP/PC system burns out after how many seconds? - Answer- 10-15 seconds with a 45% decrease in maximum output. PNS Backlash Trigger...

Kines 100 Test Questions With 100% Correct Answers What two methods of progression were discussed in class and why were these promoted as being better than a strictly linear progression model? - Answer -Sawtooth Method Stairstep Method These are both better because they allow times for active periods of rest and adaptation. How soon in detraining/inactivity/down time has reversibility been shown to occur (probably in highly trained individuals)? - Answer -2 Weeks for most but 48 hours ...

NASM PRACTICE TEST QUESTIONS & ANSWERS 2023/2024 The Golgi tendon organ is an essential component of static stretching because it - ANSWER-Prevents muscle from being placed under excessive tension What is the correct force-couple relationship that allows for the upward rotation of the scapula? - ANSWER-Upper trapezius and lower portions of the serratus anterior Deoxygenated blood is pumped from the right ventricle to the lungs through? - ANSWER-pulmonary arteries Dynamic stretching...

NASM PRACTICE TEST QUESTIONS AND ANSWERS 2022/2023 100% CORRECT Prevents muscle from being placed under excessive tension What is the correct force-couple relationship that allows for the upward rotation of the scapula? Upper trapezius and lower portions of the serratus anterior Deoxygenated blood is pumped from the right ventricle to the lungs through? pulmonary arteries Dynamic stretching improves soft tissue extensibility by using...? reciprocal inhibition The oxidative system is primarily u...

how much ATP/PC can be restored with a rest period of 3 minutes? - 100% since people purchase fitness products with the desired outcome in mind, most buying decisions are based on which of the following? - sales technique - cost - information - emotion - emotion name the exercise that most closely resembles the strength stage of training? - dumbbell lunge which of the following types of blood pressure would be determined by the contraction of the ventricles forcing blood into the pulmon...