Reformed Study guides, Class notes & Summaries

Stott Pilates- Exam preparation- Intermediate Reformer Questions & Answers Stott Pilates- Exam preparation- Intermediate Reformer Questions & Answers Stott Pilates- Exam preparation- Intermediate Reformer Questions & Answers Stott Pilates- Exam preparation- Intermediate Reformer Questions & Answers 3 or 4 springs - ANSWER-Spring tension for Footwork 3 or 4 springs - ANSWER-Spring tension for Second position 2-3 springs - ANSWER-Spring tension for single leg 2 springs - ANSWER-Spring t...

Footwork 1 - Answer Toes apart heels together: inhale out, exhale in. Springs: 3-4 Reps: 10-12 Headrest up for footwork Knees track over feet, heels still in space, neutral pelvis, basic principles working. TM: Hip extensors, quads, and adductors concentrically on extensions, eccentrically on return, lateral rotators to maintain hip rotation. Footwork 2 - Answer Wrap toes on bar: inhale out, exhale in. 10-12 Focus: Maintain feet wrapping, maintain inner thigh connection T...

Stott Pilates Intermediate Reformer Correct Questions and Answers! Stott Pilates Intermediate Reformer Correct Questions and Answers! Footwork #1 - ANSWER toes apart heels together Footwork #1 toes apart heels together breath work & Reps - ANSWER Inhale - squeeze heels together and extend knees to press carriage out. Exhale- flex knees and hip, controlling return of carriage. Reps - 10-12 Footwork #2 - ANSWER Wrap toes on bar Footwork #2 wrap toes on bar breath work & Reps -...

Stott Pilates Intermediate Reformer exam with correct answers

Intermediate Reformer: StFootwork 1 - ANSWER Toes apart heels together: inhale out, exhale in. Springs: 3-4 Reps: 10-12 Headrest up for footwork Knees track over feet, heels still in space, neutral pelvis, basic principles working. TM: Hip extensors, quads, and adductors concentrically on extensions, eccentrically on return, lateral rotators to maintain hip rotation. Footwork 2 - ANSWER Wrap toes on bar: inhale out, exhale in. 10-12 Focus: Maintain feet wrapping, maintain inne...

3 or 4 springs - Spring tension for Footwork 3 or 4 springs - Spring tension for Second position 2-3 springs - Spring tension for single leg 2 springs - Spring tension for Hundred Spring tension for bend & stretch - 2 springs Spring tension for Short spine - 2 springs

Stott Pilates- Exam preparation- Intermediate Reformer

Stott Pilates- Exam preparation- Intermediate Reformer 3 or 4 springs Spring tension for Footwork 3 or 4 springs Spring tension for Second position 2-3 springs Spring tension for single leg 2 springs Spring tension for Hundred Spring tension for bend & stretch 2 springs Spring tension for Short spine 2 springs Spring tension for Beats 2 springs Spring tension for Frog 2 springs Foot work sound position single leg hundred bend &...

Stott Pilates- Exam preparation- Intermediate Reformer Questions and Answers 2023 3 or 4 springs Spring tension for Footwork 3 or 4 springs Spring tension for Second position 2-3 springs Spring tension for single leg 2 springs Spring tension for Hundred Spring tension for bend & stretch 2 springs Spring tension for Short spine 2 springs Spring tension for Beats 2 springs Spring tension for Frog 2 springs Foot work sound position ...

Intermediate Reformer Stott Pilates Exam