BKS Study guides, Class notes & Summaries

Yoga Teacher Training quiz 1 rated A+ Earliest Evidence of Yoga 3000 B.C. - 5000 B.C. Vedic Period (Oldest Record of Yoga) 1700 B.C. - 1100 B.C. Pre Classical Period Texts The Upanishads, Bhagavhad Gita 500 B.C. The Upanishads? Brahman and Atman Intro Bhagavhad Gita? 500 B.C. Arjuna, Krishna. Bahkti, Jnana, Karma Classical Period? Patanjali 8 Limbs of Yoga 1. Yama 2. Niyama 3. Asana 4.Pranayama 5. Pratyahara 6. Dharana 7.Dhyana 8. Samadhi Post classical Tantra and Hatha ...

200 hour yoga teacher training final exam suryanamaskara A - ANS sun salutation a suryanamaskara B - ANS sun salutation b ujjayi - ANS ocean breathing, soft hissing at back of throat, in and out of the nose, used to purify and calm tadasana - ANS mountain uttanasana - ANS standing forward fold ardha uttanasana - ANS half way up - lengthen spine adho mukha svanasana - ANS downward facing dog chaturanga dandasana - ANS chaturanga urdhva mukha s...

Journals for the course BKST200 that had been made during the 2021 - 2022 school year.

Journals for the course BKST200 that had been made during the 2021 - 2022 school year.

Journals for the course BKST200 that had been made during the 2021 - 2022 school year.

Journals for the course BKST200 that had been made during the 2021 - 2022 school year.

Journals for the course BKST200 that had been made during the 2021 - 2022 school year.

Journals for the course BKST200 that had been made during the 2021 - 2022 school year.

Yoga Teacher Training Final Exam suryanamaskara A - ANS sun salutation a suryanamaskara B - ANS sun salutation b ujjayi - ANS ocean breathing, soft hissing at back of throat, in and out of the nose, used to purify and calm tadasana - ANS mountain uttanasana - ANS standing forward fold ardha uttanasana - ANS half way up - lengthen spine adho mukha svanasana - ANS downward facing dog chaturanga dandasana - ANS chaturanga urdhva mukha svanasana...

Journals for the course BKST200 that had been made during the 2021 - 2022 school year.