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NASM CPT EXAM 200 QUESTIONS AND ANSWERS 2024,NASM CPT EXAM 200 QUESTIONS AND ANSWERS 2024
NASM CPT EXAM 200 QUESTIONS AND ANSWERS 2024 
 
1. A certified personal trainer wants to improve a client's outcome 
expectations for resistance training. What behavior change technique might 
they use?: providing information on the health benefits 
2. What phase of the opt model would hypertrophy fall under?: phase 3 
3. Which adl would be most likely to involve the hip hinge?: cleaning
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- Examen
- • 20 pages •
NASM CPT EXAM 200 QUESTIONS AND ANSWERS 2024 
 
1. A certified personal trainer wants to improve a client's outcome 
expectations for resistance training. What behavior change technique might 
they use?: providing information on the health benefits 
2. What phase of the opt model would hypertrophy fall under?: phase 3 
3. Which adl would be most likely to involve the hip hinge?: cleaning
NASM CPT EXAM 200 QUESTIONS AND CORRECT VERIFIED ANSWERS 2024
NASM CPT EXAM 200 QUESTIONS AND CORRECT VERIFIED ANSWERS 2024 
 
1. You have a client seeking weight loss. What is the most appropriate amount 
of rest recommended between each repetition of an SAQ exercise? Select one: 
a. 60 to 90 seconds 
b. 0 to 15 seconds 
c. 90 to 120 seconds 
d. 15 to 60 seconds: 
d 
 
2. You are training a youth client. What is the best choice for number of SAQ 
drills per workout for this athlete? 
Select one: 
a. 4 to 8 drills per workout 
b. 1 or 2 drills per work...
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- Examen
- • 40 pages •
NASM CPT EXAM 200 QUESTIONS AND CORRECT VERIFIED ANSWERS 2024 
 
1. You have a client seeking weight loss. What is the most appropriate amount 
of rest recommended between each repetition of an SAQ exercise? Select one: 
a. 60 to 90 seconds 
b. 0 to 15 seconds 
c. 90 to 120 seconds 
d. 15 to 60 seconds: 
d 
 
2. You are training a youth client. What is the best choice for number of SAQ 
drills per workout for this athlete? 
Select one: 
a. 4 to 8 drills per workout 
b. 1 or 2 drills per work...
NASM CPT EXAM 200 QUESTIONS AND VERIFIED ANSWERS 2024
NASM CPT EXAM 200 QUESTIONS AND VERIFIED ANSWERS 2024 
 
 
1. What are the three postural distortion patterns to be assessed during a static 
postural assessment?: pes planus distortion syndrome, lower crossed 
syndrome, upper crossed syndrome 
2. Anterior is...: front of the body 
3. Posterior is...: back of the body 
4. What are the 5 kinetic chain checkpoints?: foot/ankle, knees, lumbo-pelvic hip 
complex, shoulders, and head 
5. An anterior pelvic tilt is characterized by an...: excessive...
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- Examen
- • 32 pages •
NASM CPT EXAM 200 QUESTIONS AND VERIFIED ANSWERS 2024 
 
 
1. What are the three postural distortion patterns to be assessed during a static 
postural assessment?: pes planus distortion syndrome, lower crossed 
syndrome, upper crossed syndrome 
2. Anterior is...: front of the body 
3. Posterior is...: back of the body 
4. What are the 5 kinetic chain checkpoints?: foot/ankle, knees, lumbo-pelvic hip 
complex, shoulders, and head 
5. An anterior pelvic tilt is characterized by an...: excessive...
NASM CPT EXAM QUESTIONS AND ANSWERS
NASM CPT EXAM QUESTIONS AND ANSWERS 
 
1. Why can personal trainers be considered among the most important 
employees within a health club?: Personal trainers come in direct contact with 
members and can have the greatest influence on whether members achieve 
results. 
2. What is the best choice of attire to an interview at a health club?: 
Professional business attire 
3. What is the blood pressure measurement that occurs when the heart is at 
rest or between beats?: diastolic blood pressu...
- Package deal
- Examen
- • 14 pages •
NASM CPT EXAM QUESTIONS AND ANSWERS 
 
1. Why can personal trainers be considered among the most important 
employees within a health club?: Personal trainers come in direct contact with 
members and can have the greatest influence on whether members achieve 
results. 
2. What is the best choice of attire to an interview at a health club?: 
Professional business attire 
3. What is the blood pressure measurement that occurs when the heart is at 
rest or between beats?: diastolic blood pressu...
NASM CPT LATEST EXAM QUESTIONS WITH VERIFIED ANSWERS 2024
NASM CPT LATEST EXAM QUESTIONS WITH VERIFIED ANSWERS 2024 
 
1. If forward head posture is permitted during the drawing-in maneuver, what 
muscle may be preferentially activated, leading to poor muscle balance 
throughout the spine? 
a. Rhomboids 
b. Sternocleidomastoid 
c. Upper trapezius 
d. Diaphragm: Sternocleidomastoid 
2. Which hip muscle helps maintain a level pelvis in the frontal plane? a. 
Erector spinae 
b. Gluteus medius 
c. Gluteus maximus 
d. Hip flexor: Gluteus medius
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- Examen
- • 54 pages •
NASM CPT LATEST EXAM QUESTIONS WITH VERIFIED ANSWERS 2024 
 
1. If forward head posture is permitted during the drawing-in maneuver, what 
muscle may be preferentially activated, leading to poor muscle balance 
throughout the spine? 
a. Rhomboids 
b. Sternocleidomastoid 
c. Upper trapezius 
d. Diaphragm: Sternocleidomastoid 
2. Which hip muscle helps maintain a level pelvis in the frontal plane? a. 
Erector spinae 
b. Gluteus medius 
c. Gluteus maximus 
d. Hip flexor: Gluteus medius
NASM CPT EXAM 100 QUESTIONS AND ANSWERS 2024
NASM CPT EXAM 100 QUESTIONS AND 100 % CORRECT ANSWERS 2024 
 
1. Which of the following workout stages can include steady-state exercise? a. 
Stage 2 
b. Stage 3 
c. Stage 4 
d. Stage 5: Stage 2 
2. Which of the following is a component of quickness training? a. 
Stride rate 
b. Acceleration 
c. Assessment of visual stimuli 
d. Speed: Assessment of visual stimuli
- Package deal
- Examen
- • 39 pages •
NASM CPT EXAM 100 QUESTIONS AND 100 % CORRECT ANSWERS 2024 
 
1. Which of the following workout stages can include steady-state exercise? a. 
Stage 2 
b. Stage 3 
c. Stage 4 
d. Stage 5: Stage 2 
2. Which of the following is a component of quickness training? a. 
Stride rate 
b. Acceleration 
c. Assessment of visual stimuli 
d. Speed: Assessment of visual stimuli
NASM CPT EXAM 100 QUESTIONS WITH CORRECT ANSWERS 2024
NASM CPT EXAM 100 QUESTIONS WITH CORRECT ANSWERS 2024 
 
1. Which disease is caused by a degeneration of cartilage within joints?: 
Osteoarthritis 
2. Which of the following blood pressure values would be classified as 
normal according to the American Heart Association?: Systolic <120 and 
diastolic <80
- Package deal
- Examen
- • 14 pages •
NASM CPT EXAM 100 QUESTIONS WITH CORRECT ANSWERS 2024 
 
1. Which disease is caused by a degeneration of cartilage within joints?: 
Osteoarthritis 
2. Which of the following blood pressure values would be classified as 
normal according to the American Heart Association?: Systolic <120 and 
diastolic <80
ACRP Practice Exam 2024 Questions and Answers