Lunge Study guides, Class notes & Summaries
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ACSM GEI Practice Exam 1 questions with correct answers
- Exam (elaborations) • 32 pages • 2024
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Muscle imbalances are generally the major causes of poor posture including all of the following except 
 
A. inherited conditions 
 B. habits from occupational or repetitive movements 
 C. disease 
 D. leg lifts CORRECT ANSWER D. Leg Lifts 
 
To teach a stationary lunge, use all of the following cues except: 
 
A. stand with feet about 3 feet apart 
B. lift onto the ball of the back foot 
C. place the pelvis forward 
D. hips and shoulders are level CORRECT ANSWER C. place the pelvis forwar...
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MPOETC CERTIFICATION TEST/151 QUESTIONS AND ANSWERS (A+)
- Exam (elaborations) • 17 pages • 2023
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MPOETC CERTIFICATION TEST/151 
QUESTIONS AND ANSWERS (A+) 
1st Amendment (1791) - √Answer :Freedom of speech, 
religion and press and the right to petition 
Quiz :2nd Amendment (1791) - √Answer :Right to bear 
arms 
Quiz :3rd Amendment (1791) - √Answer :The 
government may not house soldiers in private homes 
without consent of the owner 
Quiz :4th Amendment (1791) - √Answer :Freedom from 
unreasonable search and seizures 
Quiz :5th Amendment (1791) - √Answer :Double 
jeopardy, ...
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CPDT-KA Study Guide 2024 Questions & Answers | 100% Correct | Verified
- Exam (elaborations) • 52 pages • 2024
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The dog sits and a treat is given. The dog learns to sit. - Positive Reinforcement 
While walking on leash the dog lunges forward and feels pain associated with the tightening of a prong 
collar. The dog learns not to lunge against the collar. - Positive Punishment 
The dog barks at the owner for attention and the owner leaves the room. The dog learns not to bark at 
the owner. - Negative Punishment 
The puppy jumps against the owners legs and no attention is given to the puppy. The puppy learns...
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NASM-CPT Exam Correct Questions & Answers(Rated A+)
- Exam (elaborations) • 53 pages • 2023
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Obesity - ANSWER Person with a BMI of 30 or greater. 
 
bone - ANSWER Individuals who exercise regularly have greater peak __________ mass. 
 
feedback - ANSWER Repeated practices, as well as internal and external __________, allows for efficient movement to be reproduced (motor learning). 
 
proprioception - ANSWER Research has demonstrated that __________ is altered after injury. 
 
Muscle Synergies - ANSWER Groups of muscles that are recruited by the CNS to produce movement. 
 
length-tension...
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CPDT Test Study Questions and Answers 100% Correct
- Exam (elaborations) • 16 pages • 2024
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CPDT Test Study Questions and Answers 100% CorrectCPDT Test Study Questions and Answers 100% CorrectCPDT Test Study Questions and Answers 100% CorrectCPDT Test Study Questions and Answers 100% CorrectCPDT Test Study Questions and Answers 100% Correct 
The dog sits and a treat is given. The dog learns to sit. - ANSWER-Positive Reinforcement 
 
While walking on leash the dog lunges forward and feels pain associated with the tightening of a prong collar. The dog learns not to lunge against the coll...
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Fencing referee general rule test 2023 with complete solution
- Exam (elaborations) • 5 pages • 2023
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Fencing referee general rule test 2023 with complete solution 
 
 
In a previous bout in the same pool, Fencer X committed an offense requiring an immediate Group 2 RED CARD. With no other penalties given in the current bout, X commits the same offense. What should the Referee do? 
give x red card 
During the action, a spectator is loudly cheering for Fencer X. What should the Referee do? 
(A) Call Halt! only if the cheering is disruptive. 
Fencer X stops fencing during a phrase without the refe...
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CPDT-KA Study Guide Complete Study Questions And Answers 2023
- Exam (elaborations) • 39 pages • 2023
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CPDT-KA Study Guide Complete Study Questions And Answers 2023 
The dog sits and a treat is given. The dog learns to sit. Correct Answer: Positive Reinforcement 
 
While walking on leash the dog lunges forward and feels pain associated with the tightening of a prong collar. The dog learns not to lunge against the collar. Correct Answer: Positive Punishment 
 
The dog barks at the owner for attention and the owner leaves the room. The dog learns not to bark at the owner. Correct Answer: Negative P...
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ACSM GEI PRACTICE EXAM 1
- Exam (elaborations) • 18 pages • 2023
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Muscle imbalances are generally the major causes of poor posture including all of the following except 
 
A. inherited conditions 
 B. habits from occupational or repetitive movements 
 C. disease 
 D. leg lifts - Answer- D. Leg Lifts 
 
To teach a stationary lunge, use all of the following cues except: 
 
A. stand with feet about 3 feet apart 
B. lift onto the ball of the back foot 
C. place the pelvis forward 
D. hips and shoulders are level - Answer- C. place the pelvis forward 
 
ACSM ...
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AFAA/NASM Group Fitness Instructor Exam 2024
- Exam (elaborations) • 18 pages • 2024
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Effective participant arrangements include which of the following? - correct answer Circuit 
 
Which is a specialty format class primarily designed to make cardiorespiratory training more interesting and fun? - correct answer Dance-oriented 
 
Which class format is most likely to include a combination of resistance and cardio elements, with a goal of providing a total-body workout in a military style presentation? - correct answer Boot camp 
 
Which of the following is the most appropriate music...
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Functional Movement Screen (FMS) Study Guide | 100% Correct Answers | Verified | Latest 2024 Version
- Exam (elaborations) • 10 pages • 2024
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seven fundamental movement patterns that comprise the FMS: 
- deep squat 
- hurdle step 
- in-line lunge 
- shoulder mobility 
- active straight leg raise 
- trunk stability push-up 
- rotary stability 
a functional assessment such as the FMS should be incorporated into pre-participation screening in 
order to determine what? - whether the athlete has the essential movements needed to participate 
in sports activities with a decreased risk of injury 
in the traditional sports medicine model, pre...
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