Lunge Study guides, Class notes & Summaries
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Ultimate CrossFit exam preparation 3
- Exam (elaborations) • 82 pages • 2023
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How many training days on and off does CrossFit recommend, if possible? - Answer- 3 on and 1 off. Allows for relatively higher volume of high-intensity work. 
 
What are the three modalities in CrossFit's programming template? - Answer- Mono structural metabolic conditioning 
Gymnastics 
Weightlifting 
 
What exercises are generally included in mono structural metabolic conditioning (cardio)? - Answer- Run, Bike, Row, Jump Rope 
 
These are generally cyclical movements that could be sustained ...
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NCSF-CPT Practice Exam Vol. 2 M 2023/2024 with 100% correct answers
- Exam (elaborations) • 14 pages • 2023
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What are the 4 rotator cuff muscles? - correct answer Supraspinatus, infraspinatus, teres minor, and subscapularis. 
 
Spinal extension could be used to evaluate the range of motion in which muscle? - correct answer Rectus abdominis 
 
Bar action occurs in which anatomical plane during the lat pull down exercise? - correct answer Frontal 
 
Hyperextension of the shoulder is restricted by the range of motion (ROM) of the _____. - correct answer Anterior deltoid 
 
Seated knee extension on...
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NASM CPT: Certified Personal Trainer (2023/ 2024) Exam Prep| Guide with Questions and Verified Answers|100% Correct| Grade A Guaranteed | Latest Update
- Exam (elaborations) • 152 pages • 2023
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NASM CPT: Certified Personal Trainer (2023/ 2024) Exam Prep| Guide with Questions and Verified Answers|100% Correct| Grade A Guaranteed | Latest Update 
 
Q: Give examples of chest exercises used in the Stabilization Level of the OPT model. 
 
 
Answer: 
Ball Dumbbell Chest Press, Push-up, Ball Push-up: hands on the ball, Standing Cable Chest Press 
 
 
 
Q: What are the two techniques used in corrective flexibility according to the integrated flexibility continuum? 
 
 
Answer: 
SMR (self-myof...
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CPDT test study with 150 Questions and Answers
- Exam (elaborations) • 14 pages • 2023
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CPDT test study with 150 Questions and AnswersThe dog sits and a treat is given. The dog learns to sit.While walking on leash the dog lunges forward and feels pain associated with the tightening of a prong collar. The dog learns not to lunge against the collar.The dog barks at the owner for attention and the owner leaves the room. The dog learns not to bark at the owner.The puppy jumps against the owners legs and no attention is given to the puppy. The puppy learns not to jump against the owners...
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200 Hour Yoga Teacher Training Final Exam 100% Correct
- Exam (elaborations) • 10 pages • 2024
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200 Hour Yoga Teacher Training Final 
 
Exam 100% Correct 
 
suryanamaskara A sun salutation a 
 
suryanamaskara B sun salutation b 
 
ujjayi ocean breathing, soft hissing at back of throat, in and out of the nose, used to purify 
and calm 
 
tadasana mountain 
 
uttanasana standing forward fold 
 
ardha uttanasana half way up - lengthen spine 
 
adho mukha svanasana downward facing dog 
 
chaturanga dandasana chaturanga 
 
urdhva mukha svanasana upward facing dog 
 
virabhadrasana 1 warrior 1 
...
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CANFITPRO 2024 QUESTIONS WITH 100 % CORRECT ANSWERS | VERIFIED
- Exam (elaborations) • 38 pages • 2024
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How can you make a client's goal of becoming stronger SMART? 
A) I will be able to deadlift 225lb (with a baseline of 135lb) in 6 months by training 4 times a week with 
my trainer. 
B) I will be able to do bicep curls and leg extensions 
C) I will be able to do 50 pushups (with a baseline of 1 pushup) in 2 weeks. 
D) I will train twice a week so I can do an overhead squat without falling over. - Answer-A) I will be able 
to deadlift 225lb (with a baseline of 135lb) in 6 months by training 4 ti...
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COREPOWER YOGA TEACHER TRAINING FINAL EXAM STUDY GUIDE 2024 WITH COMPLETE SOLUTION
- Exam (elaborations) • 5 pages • 2024
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COREPOWER YOGA TEACHER TRAINING FINAL EXAM STUDY GUIDE 2024 WITH COMPLETE SOLUTION 
 
 
What are 5 attributes that make an excellent yoga teacher? 
1. set up students for success 2. confidence 3. mastery of content 4. cultivate breath and movement, individualize instruction 5. enjoy yoga practice 
CPY 10 essentials for class? 
1. Physical Yoga Postures 
2. Breath 
3. Flow 
4. Heat 
5. Gaze/Focus 
6. Alignment & Safety 
7. Abdominal Lock 
8. Establish Rhythm 
9. Set Students up for Success 
10. H...
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Ultimate CrossFit Exam Preparation 3 Q& A 2024.
- Exam (elaborations) • 121 pages • 2024
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Ultimate CrossFit Exam Preparation 3 Q& A 2024. 
How many training days on and off does CrossFit recommend, if possible? - correct answer 3 on and 1 off. Allows for relatively higher volume of high-intensity work. 
 
What are the three modalities in CrossFit's programming template? - correct answer Mono structural metabolic conditioning 
Gymnastics 
Weightlifting 
 
What exercises are generally included in mono structural metabolic conditioning (cardio)? - correct answer Run, Bike, Row, Jump Ro...
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NCSF: Personal Training questions with correct answers
- Exam (elaborations) • 15 pages • 2023
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The biceps femoris would be most active during the concentric phase of which of the following exercises? 
 
a. Single leg Romanian deadlift 
b. Front squat 
c. Modified deadlift 
d. Lateral step-up Answer A 
 
Performance of a reverse lunge with trunk rotation occurs in what movement plane(s)? 
 
a. Frontal and sagittal 
b. Sagittal and reverse 
c. Reverse and transverse 
d. Sagittal and transverse Answer D 
 
If a client incorrectly performs knee raises with an anterior pelvic tilt to 90° of h...
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CANFITPRO EXAM (100% Verified Answers)
- Exam (elaborations) • 58 pages • 2024
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Available in package deal
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CANFITPRO EXAM (100% Verified Answers) 
How can you make a client's goal of becoming stronger SMART? 
A) I will be able to deadlift 225lb (with a baseline of 135lb) in 6 months by 
training 4 times a week with my trainer. 
B) I will be able to do bicep curls and leg extensions 
C) I will be able to do 50 pushups (with a baseline of 1 pushup) in 2 weeks. 
D) I will train twice a week so I can do an overhead squat without falling over. 
A) I will be able to deadlift 225lb (with a baseline of 135...
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